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“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.”

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Doing well this week. Runs are strong and I feel as if I am constantly improving not only my speed but endurance as well. I am looking forward to the last week of Making the Cut! It has been a great program,however I am excited about the start of P90XContinue Reading

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IngredientsServes: Prep: 10min|Cook: 2min |Total: 1hr 12min * 3 tablespoons olive oil * 1/2 pound peeled, deveined medium or large shrimp, cut into chunks * 8 ounces bay scallops * 1 tablespoon preminced oil-packed garlic * 1 can (15 ounces) black beans, rinsed and drained * 1 cup drained jarredContinue Reading

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8 Servings This salad dressing is nothing like your basic vinaigrette formula – but you’ll soon want to use it nearly every day. The classic vinaigrette is made with 3 parts oil to 1 part vinegar. As you can see, this version has no oil in it at all, makingContinue Reading

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THE ULTIMATE AB WORKOUT FOR RUNNERS By John HancRunners World PUBLISHED 01/10/2008 Chances are you can’t keep up with the mega talent on Team Running USA–but you can copy their core routine. Dennis Kline, the strength coach who designed the Mammoth Lakes group’s program, adapted the routine on the followingContinue Reading

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What a thought for today!!!!! I want to open a new door today – where will it take me! I urge you to do the same! Lets LIVE really LIVE today and see where it takes us!! Hope everyone has a blessed and beautiful Friday! Picture this. You’re standing onContinue Reading

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I just love the feeling of knowing that if I set my mind to it – I can achieve anything! There really is no dream too big, no obstacle to large!! I reached another personal goal today and it felt great! The feeling that I really did live up toContinue Reading

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The difficulty of the journey gives meaning and value to the destination. The more effort you put into achievement, the more that achievement is worth.The problems and challenges are not there to stop you. Their purpose is to bring your commitment to the surface where it can come wholly andContinue Reading