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Workout Schedule – July 15th – July 20th – I am still recovering from being sick so this week is an easy one focused on just getting back into my program through light core work and walking. I am going to listen to my body and do what I can,Continue Reading

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Into each life a little rain must fall….. I have the flu and it has hit me hard. What I thought was tiredness, turned into a fever. Fun times! It is ok though, these things happen. I am taking today and tomorrow off. I will just have to restructure myContinue Reading

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If these videos do not inspire each of us to make the most of our life and to reach higher – I do not know what will. Simply incredible… Ironman motivation To cross the finish line

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“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be.” Zig Ziglar It has been awhile sinceContinue Reading

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“Vision is the spectacular that inspires us to carry out the mundane.” — Chris Widener Can achievement be broken down into steps? Well, it isn’t always that clean and easy, but I do know that those who achieve great things usually go through much of the same process, with manyContinue Reading

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“What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.” Peter F. Drucker THURSDAY JULY 3rd – P90X Chest, Shoulders, Tris with Ab X along with running intervals – 30 mins. FRIDAY JULY 4thContinue Reading