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Workout 1 – 10 min warm up walk, followed by a 70 min run and a 3 min cool down walk.  Total time – 83 mins Calories burned – 968 HR – Avg. 84% Zone 4, Max – 96% Zone 5  Fitness note –  Today was my longest non-stop runContinue Reading

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Goals for the week –  1. Burn 3,500 calories 2. Maintain a daily deficit of 500- 800 calories 3. Push ups – 150  The Plan –  Monday – Run 45 mins and P90X Chest and Back. Tuesday –  Run 45 mins and P90X Core Syn.  Wednesday – Speed drills and P90XContinue Reading

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Knowing is not enough; you must apply. Willing is not enough, you must do! Workout 1 – Morning run followed by 100 slow, deep walking lunges with front leg kick. Total time – 50.29Calories burned – 566HR – Avg. – 83% Zone 4 , Max – 98% Zone 5Fitness noteContinue Reading

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Tomorrows battle is won during today’s practice. – Samurai maxim Today was a beautiful day! It was around 77F, sunny with a strong breeze. So naturally I had to take my run outdoors!  I have always wanted to run along the riverside but never managed to make the route untilContinue Reading

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Well today was a good one. It was my first day weight training since I was out sick and so I used light weights with maximum reps. I am getting stronger and starting to feel like myself again!! 30 day shred dvd with extra cardio/leg work and treadmill running intervals.Continue Reading