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This morning I woke up and felt so tired and just not up to it once again. I was talking with a friend who lives here and she gave me the motivation to make today count!! Then I started thinking about my Dad. Today is his birthday and I wantedContinue Reading

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Well I would love nothing more than to say that I had another killer workout, but today was a hard one. I could not get my energy up. I did workout and I am proud of that.  36 min run with one min cool down.   Total time 37.13 mins Continue Reading

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“Champions aren’t made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than theContinue Reading

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Total calories burned – 4,564 – 5 days Caloric deficit – 3,191 – 7 days Pushups – 195 Pounds lost – 0 Inches lost – 0  I feel really good looking back at what I did last week. I did not see a drop in the scale or in my inches lost, but somehowContinue Reading

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So the other day I was asked by a friend what a dive bomber push up was. Then I was talking with another friend and she was asking me about dips on the balance ball. So I thought it would be a good idea to post videos of some ofContinue Reading

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When I first started learning more about fitness and different fat loss programs, I kept coming across articles and forums discussing HIIT.  I did not know what it was and so I began to read more about it and slowly it became an important tool in my weight loss success.  Below isContinue Reading

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So today I did one of my favorite workout dvds, Cathe’s Drill Max.  This is an intense dvd, but I absolutely love it. It is a combination of plyometric drills with weights and total body resistance training, not to mention it burns a ton of calories!  Today was my best Drill Max workout toContinue Reading