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I am doing well, crazy sore from all the workouts this past week but doing well 🙂 Here is my fitness schedule for this next week. I am also very excited because the next phase of my Greece Goals starts this week on Tuesday through July 5th!! I will beContinue Reading

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Monday – ST and incline walk on the tread – DONE! Tuesday – Morning spin class, 5.5 mile walk, the majority with Kayla in the double croozer with hills and then a quick evening set of ST using the TRX, KB and medicine balls – DONE! Wednesday – Evening spinContinue Reading

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Monday – ST and incline walk on the tread – DONE! Tuesday – Morning spin class, 5.5 mile walk, the majority with Kayla in the double croozer with hills and then a quick evening set of ST using the TRX, KB and medicine balls – DONE! Wednesday – Evening spinContinue Reading

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Monday – ST and incline walk on the tread – DONE! Tuesday – Morning spin class, 5.5 mile walk, the majority with Kayla in the double croozer with hills and then a quick evening set of ST using the TRX, KB and medicine balls – DONE! Wendesday – Evening spinContinue Reading

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This was my morning juice blend! I had 3 glasses…..that will wake you up for sure!!!  I had an awesome spin class last night and I am getting ready to hit the weights this morning! I will have another spin class tonight…very excited! I am doing well with my nutrition,Continue Reading

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Still here and going STRONG!! It was a 4 day weekend here so the holiday is still going over here in Norway! Much to do as we leave in 3 days for Paris!!!! I juiced loads of veggies today and so far I am doing great! VERY excited about myContinue Reading

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Did not get in all my photos today. Sometimes I was too hungry and I just ate the food before taking a pic.  Breakfast – Metabolic reset shake with banana and milk  Post workout – Gold Standard whey shake with milk, berries, banana, and GOL fiber blend.  Lunch – SaladContinue Reading

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Breakfast – Metabolic reset shake with milk and banana. Greek yogurt with walnuts and prunes with mango.  Lunch – Hamburger with avocado on lettuce.  Greens mid day with pomegranate juice and water along with loads of lemon water with ACV.  Dinner – pumpkin egg white bake ( no photo) alongContinue Reading

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Breakfast – Eggs, ground turkey, coconut oil and spinach. Blended juice from whole cranberries, spinach, chia seeds and pomegranate juice.  Lunch – Another cranberry shake but made with cucumber this time along with a fruit salad.  Dinner – More of the cranberry shake then a whey protein shake along withContinue Reading