My run went well today. I walked for the first few minutes then started running slowly, building my speed throughout the run. I ended up with a total of 6.5 km at a 10:33 AP. I will take it for now. 39 days until the marathon!!! Here are my foodsContinue Reading
I have not worked out since my 20 miler on Saturday. So much has been going on. My little girl and my husband have not been feeling well and I am afraid I am starting to feel sick myself. I am also battling this knee and foot issue which hasContinue Reading
Today is a hard day for me. I am not feeling well and I am definitely not my energetic, happy self. The stormy and dark weather is not helping either. My leg, more specifically my knee is really hurting and I am trying to decide what I should do thisContinue Reading
Nutrition for today – Pre-logged evening meals… M1 – Tuna and egg salad over greens. Espresso with Skim milk M2 – Rice cake with Natural PB M3 – Apple, greek yogurt and almonds. M4 – Ground turkey with kale, peppers and mushrooms. Another latte with skim milk M5 – ProteinContinue Reading
An interesting day to say the least. Lets start with the humiliating run at the gym. To make a long story short, I was switching treadmills and I jumped on a treadmill that was running, and running rather fast…I was too tired to even notice, then I was thrown off.Continue Reading
I am posting a bit early today as I have a great deal of things to get done later on and my little girl is sleeping now so I am trying to get all my online stuff done before she gets up and we head out to the store. IContinue Reading
There are about a million things I want to share in this post but I really and truly do not know where to start. This is both a time of great achievements for myself and a time of struggle. I am running better than ever before despite my knee issuesContinue Reading
I have long blogged in some time. I have been more active on FB than here and it is my goal to get back to posting more. I need it. I need increased accountability and motivation about now. Things have been hard as of late with my training and overallContinue Reading
I have not posted a blog in forever. So much is going on right now, and that is a good thing! My marathon training is going well. I completed my first 14 miler on Saturday and I was more than happy with my pace and overall performance. My AP wasContinue Reading
I did well yesterday. I failed to blog so below are my results. I am adding in another goal for the month. It is to complete 100 negative pull ups. I was discussing my pull up challenge on my FB page and it was mentioned that negative pull ups canContinue Reading