July totals so far…. 1. Run/Walk – 4.07 miles 2. Crunches – 550 reps 3. Pushups – 80 reps 4. Squats – 600 reps Day 4 results: My Super foods were… 1. Flaxseeds 2. Wild Sockeye Salmon 3. Blueberries 4. Strawberries 5. Steal cut oats 6. Red Bell pepper 7.Continue Reading
A great and delicious way to get in 8 super foods as you start your day! Steal cut oats with fresh blueberries, strawberries, ground flaxseeds, omega enriched cranberries, apple, walnuts and Bob’s Red Mill high fiber cereal added in. The Bob’s cereal consist of oats, wheat bran, flaxseed meal, oatContinue Reading
Here are the results of my challenge for Day 3. I will probably be able to start getting back to my longer ST and cardio workouts by Monday or Tuesday. For now I am doing much better but still a bit sick. Water intake – 128 oz – DONE! TakeContinue Reading
Yesterday was the first day of our July Family Challenge ( see previous blog for the details of our July challenge). I am starting off this month still sick so I am going to have to play catchup next week. So for today all I can do is pushups, crunchesContinue Reading
Here are my results from June…. Miles – 60.42 Pushups – 398 Squats – 1,430 Crunches – 1,000 My husband and I along with my parents are starting a challenge for the month of July. It is similar to my other challenges I set each month but this time weContinue Reading
Gotta make this blog fast but I had an amazing run/walk today. My knee is doing better. I think all the walking has helped a great deal. Today my Mom was pushing Kayla in the BOB and my husband was walking with her so I had the chance to getContinue Reading
After yesterdays 5 mile walk I was bound and determined to get in another great walk this morning. As we started out the heat and humidity was already getting to me but I pressed on. My goal was to do 3 miles as I did not know how long MichaelaContinue Reading
Here are my results so far for the month of June….. Miles – 35.10 Pushups – 308 Squats – 1,020 Crunches – 900 Goals this week – 1. Get in 15 miles 2. Aim for 60 mins of cardio every day 3. ST 3 times this week Need to finishContinue Reading
I am trying. I am trying. I am trying with all I have to do the BEST I can! New totals for June…. Miles – 27.10 Pushups – 265 Squats – 895 Crunches – 760 Workout results 6/15 – Time – 132 mins Calories burned – 744 4.68 miles withContinue Reading
Doing well, just have to keep going STRONG!!! New totals for the month of June….. Miles – 16.19 Pushups – 120 Squats – 480 Crunches – 485 Workout 6/7 – Time – 57 mins Calories burned – 581 1 mile walk plus 40 mins of ST – Green p90x bandsContinue Reading