Jen – 46 min walk/run. Micah – 30 min walk/run Foods – Oatbran with steel cut oats, cranberries and apple. Mixed Nuts as snackEZ bread sandwich with spinach salad, red bell pepper, chicken, pineapple and broccoli. FF cottage cheese. Nectarine with EZ granola and oatmeal Starbucks decaf skinny latte 3Continue Reading
I am starting my training today for the Dallas White Rock Half Marathon. Working along side me as my coach will be my dear husband Micah who will be doing the C25K program. Here are our schedules for this week…. Jen’s Half Training Week 1 – Monday – Rest TuesdayContinue Reading
July was a great month for me. I lost inches, started running more and vastly improved my nutrition. I am hoping August will be even better! July Totals…. 1. Run/Walk – 48.58 miles (sick this month so mileage is low) 2. Crunches – 1,100 reps 3. Pushups – 155 repsContinue Reading
New totals for the month…. 1. Run/Walk – 44.08 miles (sick this month so mileage is low) 2. Crunches – 1,100 reps 3. Pushups – 155 reps 4. Squats – 1,500 reps Results this week…. Tuesday – 4.26 walk with slow run – DONE! Wednesday – ST and 4.5 milesContinue Reading
It is so hard to believe that little Kayla is now almost 4 months old! We are so in love and having a wonderful time with her! Totals so far for the month… 1. Run/Walk – 39.55 miles (sick this month so mileage is low) 2. Crunches – 900 repsContinue Reading
1. Run/Walk – 39.55 miles (sick this month so mileage is low) 2. Crunches – 900 reps 3. Pushups – 135 reps 4. Squats – 1,300 reps
New totals for July….. 1. Run/Walk – 22.76 miles (sick this month so mileage is low) 2. Crunches – 900 reps 3. Pushups – 135 reps 4. Squats – 1,100 reps Todays results – Time – 101 mins Calories burned – 646 Walk 6.13 miles – DONE! 4 miles walkContinue Reading
I woke up yesterday to do my mid July measurements and was SOOO pleased to see how much I am loosing! I started tracking my measurements the last few days of May. SInce then I have lost….. Thigh – 1 inch Arm – 1 inch Calf – 1 inch NaturalContinue Reading
What a hard week this has been. I am still fighting off this nasty bug. It has affected all of us. My husband is not feeling well and little Michaela is having congestion. I will be SO happy when we officially get back to our normal schedule. She has notContinue Reading
The first two are from Garden of Life. I have always loved this company more specifically their Raw Vitamin code B-12 complex. Now they have a complete meal replacement full of raw super foods and protein from grains and seeds. This works well for me as somedays I do notContinue Reading