I just weighed and I have lost MORE weight!!! I have now lost 7.4 lbs since January 1st!! I have only 4.6 lbs to go until I reach my goal…4.6 pounds!!!!!!! Just think. I have now lost 16 lbs since my last half marathon which was December 5th!! Think aboutContinue Reading
I am both excited and nervous. In one week I am starting the Clean Program based on the book by Dr. Alejandro Junger. I believe in the program with all my heart. The basis is detoxification and cleansing for 21 days through eating specific foods and eliminating toxins not onlyContinue Reading
Wellness totals for the year starting January 1st, 2011….. Weight loss – 6.6 lbs!!! 5.4 lbs to go!! More than half way there already!! SO CLOSE!! Inches loss – 4.5 inches!! Miles – 67.39 Daily results of 12 lbs by 12 months old challenge. Day 25… Took today off, just to be safe. Worried aboutContinue Reading
Wellness totals for the year starting January 1st, 2011….. Weight loss – 5.6 lbs!!! 6.4 lbs to go!! Almost half way there! Inches loss – 4.5 inches!! Miles – 67.39 Daily results of 12 lbs by 12 months old challenge. Day 24… Day off from running so for today it was easy yoga and stretching!Continue Reading
Wellness totals for the year starting January 1st, 2011….. Weight loss – 5.6 lbs!!! 6.4 lbs to go!! Almost half way there! Inches loss – 4.5 inches!! Miles – 67.39 Daily results of 12 lbs by 12 months old challenge. Day 23… Time – 87 min run plus 25 minContinue Reading
Logging all my meals early today. Today is my off day as I am gearing up for my 8 miler tomorrow! Only one more week before my next HM! This one is a B race so I will be taking it SUPER easy and will be running/walking it so thatContinue Reading
From time to time on spark or via email I have people ask me questions about what it is I am reading, eating or what program I am using for my training and weight loss. I thought I would give you a list of my current favorites! – The RawContinue Reading
I am posting early today as I have SO much to do before the family arrives on Thursday and I am not feeling 100%. Hoping I do not get sick. I have pre-logged all my meals for the day. I am keeping my calories low today as it is anotherContinue Reading
Wellness totals for the year starting January 1st, 2011….. Weight loss – 3 lbs!!! 9 lbs to go!! Inches loss – 4.5 inches!! Miles – 57.89 Daily results of 12 lbs by 12 months old challenge. Day 17… Time – 0 mins – Rest day Calories burned – 0 Calories consumed – 1,285 What was on my plateContinue Reading
Here is the link to my personal Susan G. Koman Fundraising Page…. http://www.info-komen.org/site/TR/MarathonfortheCure/MarathonFortheCure?px=8982528&pg=personal&fr_id=2052