Wellness totals for the year – Starting January 1st Weight Loss – 9.2 pounds Inches Lost – 6.5 Miles – 86.70 The Cleanse Program Totals – Starting February 1st Weight Loss – .8 pounds Inches Lost – 0 Daily Totals – 2/2 Calories Consumed – 1,026 Calories Burned – 0 dayContinue Reading
I have to say that the first day was really good! I am very pleased with how easy it was for me to make my meals and I felt very satisfied. I think a large part of this is due to the fact that I was on a form of the elimination dietContinue Reading
Watch and Learn how you too can change your life by going CLEAN!!!
I know so many of you were wondering what foods I can eat while on The Clean Program I am doing over the next 21 days. Here is a quick break down. Remember, I have to have a shake or fresh juice for breakfast, lunch with organic foods from approvedContinue Reading
I am doing really well with my 12 by 12 challenge which started Jan 1st. I have only 3.4 lbs to go!! I am going to start blogging my Clean Program progress over the next 21 days and once this is completed I will continue on with my 12 byContinue Reading
Here is my first of many shakes I will be having on The Clean Program which starts for us tomorrow! From The Clean Program… This is an amazing shake for your digestion and getting things “moving” through the intestines, and it’s delicious as well! Ingredients: 1 large aloe vera leaf,Continue Reading
Picture from Google You can learn more about this program by clicking on the link below! my.cleanprogram.com/ Micah and I are starting this program tomorrow! 3 weeks of detoxification and cleansing not only our bodies but our home as well. Everything from laundry detergent, soaps we use and pans weContinue Reading
I am proud to say that I set out to run another half marathon and finish injury free and I have done just that! The race was incredible and I am super proud that I stuck with the plan of making this a “B” race in preparation for my nextContinue Reading
Wellness totals for the year starting January 1st, 2011….. Weight loss – 8.2 lbs!!! 3.8 lbs to go!! SO VERY CLOSE!! Inches loss – 4.5 inches!! Miles – 70.39 Daily results of 12 lbs by 12 months old challenge. Day 27… Took today off as my half marathon is Saturday. Will not be logging tomorrowContinue Reading
Wellness totals for the year starting January 1st, 2011….. Weight loss – 7.4 lbs!!! 4.6 lbs to go!! SO CLOSE!! Inches loss – 4.5 inches!! Miles – 70.39 Daily results of 12 lbs by 12 months old challenge. Day 26… My splits – Mile 1 – warmup, knee hurt – 11:31 mm Mile 2 – feeling betterContinue Reading