Today was another success! I am crazy tired so this will be short and I hope to blog more about it tomorrow! The workouts….20 mile bike, 2 mile run and 1/2 mile swim….weird order I know but that is how it happened. Swim – 925 yds/ .52 miles My avgContinue Reading
I am interested in looking into a series of DVDs called Spinervals to take my cycling and triathlon training to a more advanced level. Does anyone have experience using them? From the reviews, they sound perfect for what I need but I was just wanting to get some other opinions.Continue Reading
When I arrived home today from the gym I was so happy to see my new products there waiting for me! I am trying out another 2 items from HealthForce Nutritionals….Liver Rescue 4 and Maca Force. Along with these, I am excited to finally try Sun Warrior Protein. I firstContinue Reading
I have to say as of late I am on another one of my fantastic streaks that I hope never ends. I will be honest, a part of me is a bit afraid that my fitness level will drop when I start getting the injections shortly for my knee issues.Continue Reading
Busy, beautiful day!!! We had a wonderful time at Whole Foods for lunch with my husband then shopping for the week with my baby girl. I did really well today, rested my knee but it is feeling really strong. Ready for another ride tomorrow. Foods for today….. Quinoa, TVP, chiaContinue Reading
Playing catch up here! Why does it seem that I am so busy these days? So sorry for the lack of posting. I have never been better. My weight loss, training, nutrition….everything is spot on. I am one tired lady today after a hard but wonderful day! Still have notContinue Reading
Busy day for me, but a great one!!! Lots to do in prep for an exciting weekend with just us three. Yard work, organizing, and finally printing out tons of pictures to hang of our trips together! Fun stuff to do as a family. I am going to do myContinue Reading
Here is a fantastic interview with Dr.Jameth Sheridan, the man behind HealthForce Nutritionals. I am consistently impressed with his products and I agree with his whole foods and vegan message. He is VERY well respected in the health community and has a wealth of knowledge. Take a look at thisContinue Reading
Another great day! All goals reached. Had a wonderful TRX and core workout along with a good 15 mile ride on the LeMond. AMPH, 20 and ARPM 91. Below are my foods for the day…. Ezekiel bread with cashew butter, simply fruit and berries with LACV drink. Avocado with TunaContinue Reading
My ITB and knees new best friend, The Grid foam roller. Every time I see that word, the grid, it makes me think of Tron. My husband would be so proud. 🙂 This grid is amazing! It is from Trigger Point and is by far the best foam roller forContinue Reading