I am finding that I am running severely behind in blogs as of late. Think about this, I have yet to write fully about our trip to Paris in May, the amazing Pacific coast trip in June, our wonderful trip to Scotland and England in September and the list goesContinue Reading
Blended together in the Vitamix…. Carrots, pear, apple, broccoli, red cabbage, spinach, pineapple and water! Make it a great day! – Posted using BlogPress from my iPhone
Here is a great mix you can have with grilled fish, chicken or tofu. Leeks, napa cabbage, red bell pepper, shallots, mushrooms, yellow squash, brussel sprouts mixed with garlic salt, oregano, rosemary, thyme, sage, basil and a small amount of Organic coconut oil. Enjoy!!! – Posted using BlogPress from myContinue Reading
I cannot tell you how much I love my greens! When out running around town I always go to my two favorite “go to green” places. When in Houston I go to the Kirby location of Whole Foods and either get the Motor Oil blend or the make your ownContinue Reading
Indian chickpea salad with Grilled wild Perch. What’s on your plate today? – Posted using BlogPress from my iPhone
My favorite way to start off another week…..Greens!! Vitamineral Green and Earth from HealthForce Nutritionals, absolutely amazing! Make it a great day! – Posted using BlogPress from my iPhone
New 10 day challenge totals – Jen – Miles – 64.91/ 100 Push ups – 1,005 /1,000 Micah – Miles – 101.90/100 Pushups – 1,000/1,000…………….WAY TO GO BABY!!!! Well needless to say my husband won the challenge and to be honest, I am SO proud of him! I have set severalContinue Reading
My husband and I are on the last day of our November 1st challenge and are gearing up for another to start tomorrow, November 1st. This is a very special date for me as it represents one year from the date I decided to get back into a set routineContinue Reading
WOD : 4 mile walk – 68 mins along with ST ST – 20 min fast full body set – LOVED IT! I was sweating, out of breath and my arms were shaking when done and it was only 20 mins long! No long rest, no playing around….just a goodContinue Reading
WOD : 14.5 miles on the Lemond – 48:07 mins / ARPM – 79 – Interval ride today with several long climbs along with a 3 mile walk – 44:24 mins – 17.5 miles total ST was 100 military pushups and 200 reps of oblique and ab work New TotalsContinue Reading