5/18 – Really? Already? This year is flying by. Here is my plan for the week. Nothing crazy. Just steady and strong. 5/18 – Rest 5/19 – Bike 15 hills 5/20 – ST, 3 mile run 5/21 – Bike 20 5/22 – ST, 5 mile run 5/23 – Walk 90Continue Reading
I cannot think of a better time to start blogging here again….Mother’s Day. A day to celebrate the incredible blessing that is being a Mom. As I reflect on the day when I first found out I was pregnant, I remember the woman I was before and who I amContinue Reading
Finally getting back and it feels great! Day by day I am getting stronger and I know before too long I will be where I used to be and who knows, maybe far beyond! I will say this much, after taking so much time away from training, it is soContinue Reading
Training 1/5 – 1/11 – Monday – ST/ incline tread intervals – 60 mins – Done Tuesday – walk with my girl – 2.6 miles – Done Wednesday – 70 min spin and ST – Done Thursday – Rest Friday – 60 min spin, RW 3 miles. Saturday – STContinue Reading
Training 1/5 – 1/11 Monday – 60 min Incline tread and ST intervals – DONE!! Tuesday – Spin 60 mins and core Wednesday – ST and 3 mile RW Thursday – REST 🙂 Friday – Spin 60 mins and core, RW 3 miles Saturday – RW 3 miles and ST Continue Reading
http://www.bodybuilding.com/fun/3-hardcore-at-home-workouts.html?mcid=SM_facetraining03010115
A good day, strong workout, and a happy heart. I say it was a great start to 2015!! M1 РEggs, avocado, baby kale and black coffee M2 РTurkey and avocado. 1/2 apple. Blueberries M3 РAlmond butter with apple. Kale with onions saut̩ed with turkey. Hot apple ciderContinue Reading
I am SLOWLY getting back to a regular ST program. It does not happen overnight and I have to be careful I do not reinjure my shoulder.  Here is todays short program. Just enough to remind my body what is right round the corner 🙂 Toy Solider Squats with 12Continue Reading
I am sitting here writing this on the morning of January 1st with a heart filled with anticipation for the year ahead!! Instead of listing my goals for the year I want to break them up into quarterly goals starting with the first half of this year. 1. Complete myContinue Reading
I guess I cannot stay away from my blog too long as once again I am longing to be back posting regularly again. As of now I have been posting mostly to FB but I want to continue my training blogs here as well. I need it. I recently wentContinue Reading