After reading so much on nutrition, I keep going back to this guideline. I am still looking at various programs, but I have a great deal of respect for Dr. Weil and feel this might be a good change for me at this time. The only difference would be addingContinue Reading
I am so excited! Two weeks from today we will be going on vacation and I am so ready…I am already starting to pack! My little girl is turning 2 and we wanted her to have a very special birthday. We are going to Belgium, France, Germany and finally Switzerland!!!Continue Reading
March totals – Miles – 45.06/100 Pushups – 1,045/2,000 I have to say I KILLED my ST workout this morning! LOVED IT! Today was my heavy lifting day and so for 91 mins I worked as hard as I could, sweat dripping off of me and I loved each andContinue Reading
I found this video sometime back and it was my parents that reminded me of it a few days ago. I will be posting it on the side with the other motivational videos so that I can watch it when I need an extra PUSH! BE INSPIRED to keep pressingContinue Reading
Last year I started the Clean Program and loved the results. I am thinking about going back to this type of eating, well with the exception when we go on vacation in a few weeks. I am going to treat myself then 🙂 But other than when we travel, IContinue Reading
Must keep pressing on….. Monday – 3 mile run – easy along with Barre Pilates/ST Tuesday – ST – Cardio Supersets Wednesday – 5 mile run – tempo Thursday – ST – Afterburn or Supersets along with HIIT on bike Friday – Rest Saturday – 8 mile run – easy
Getting ready to head our for my run! It was a cold and wet morning, so I layered up……then got crazy hot while out running. These two photos are of the lake this morning during my run, it was SO beautiful. I had to stop and take a picture. IContinue Reading
This photo is beautiful to me. It speaks to my heart in so many ways….. Write down a list the excuses you have used in the past for not working out, for letting life pass you by, for not living in the moment. Now, replace the words I can’t withContinue Reading
Fennel, carrot, cilantro, ginger and celery blended together with water. I added a ton of ginger…..it was great! Looks funky, but healthy 🙂 Have a blessed day! – Posted using BlogPress from my iPhone
I friend from FB took one of my running photos and was so sweet to make this for me. I wanted to share it with you all. This poem holds a very special meaning to me for it was one the first poems I posted on our family blog backContinue Reading