This past weekend was simply amazing. My dear husband surprised me with a weekend getaway to a lovely country resort in Hampshire for my birthday. He gave me 4 cards, each marked, one of four, two of four etc…They gave me hints as to where we were going with theContinue Reading
A new month is approaching and I have big goals for this summer!! Before my most recent trip, I was logging my daily results on Spark and it helped me a great deal. So now, for the month of June and most of July, I am setting a new challenge!Continue Reading
Correct me if I am wrong but I am in the middle of another challenge right? Ok, just making sure as I have been the worst over the past few days. I have not gone off the deep end…do not worry. I had a couple of lattes made with lightContinue Reading
Day 2 was another success. Everything is going well and I am happy to say that today is the FINAL day of my challenge. Tomorrow, I start another 🙂 It was a short 3 days and I learned a great deal. My husband was impressed with the raw soup IContinue Reading
Fantastic day!! Summary….. Workout was 3.2 mile walk on the tread, followed by 10 miles of spinning on the bike and a short ST session. My foods were amazing! Morning Meal 1 – Apple and Banana mixed with milled flaxseeds, pumpkin seeds and sunflower seeds with Organic Kefir. Morning MealContinue Reading
My 7 day mini challenge is over and I did very well. I did fail to blog daily as I wanted but I will try and do better for this next challenge 🙂 My measurements are holding steady for the most part which I guess is ok but I wishContinue Reading
Yesterday I did well although I did not get my VM green in..will be sure and do that today! Foods for today so far….. Protein shake with Vega one, bee pollen, brewers yeast, cucumber, celery, apple, fennel, strawberries, spinach and GOL super seed blend. 1/2 apple and natural PB SaladContinue Reading
A very simple, back to basics plan for this week. For the next 7 days…. 1. Log and track foods, water and fitness. Something that I have not done in forever. 2. Juice or blend daily. 3. Take my VM Green and Earth Daily 4. Strive for 5 servings ofContinue Reading
“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” -Romans 8:28 Running up Arthur’s Seat in Edinburgh, September 2011. Continue Reading
As most of you know I post pics of my foods on my FB page daily. It motivates me and helps increase my accountability. Here is a look at a few of my meals the past few days for those of you not on FB…. My challenge is going greatContinue Reading