Yesterday’s walk/run reminded me once again just how powerful a strong walk can be! I need to remember this as I slowly come back from my injury and prepare for my next race, which is in October.  My knee and calf are responding well to the walk/run intervals and theContinue Reading

So I looked back at what was to be my plan for today. Cathe ST and 60 mins of walking/running.  I am looking outside right now at the overcast, cloudy sky and I do not know if I am going to be able to walk outside or not. I hopeContinue Reading

Not a lot of time today. This is going to be a short one…. Daily Totals – Fitness – 10.8 miles – run/walk along with hill intervals and then 20 mins on the spin bike Calories consumed – 1,446 (pre-logged dinner) 51 day challenge totals as of today – MilesContinue Reading

Here I am first thing this morning down stairs in the gym ready for a quick interval set on the treadmill.  My baby girl was sitting behind me drinking her Garden of Life protein shake and watching A Bug’s Life. Lol….Mommy’s little buddy. The next thing I know she isContinue Reading

Daily Results – Fitness….. Fast and effective ST workout this morning. 10 ST moves each with 50 reps. Military push ups Mountain Climbers Burpees Dips Two arm dumbbell curls with 10 lb DB’s Balance Ball Bridge raises Squat with overhead press with 10 lb DB’s Reverse flys on balance ball withContinue Reading