Workout Schedule – July 15th – July 20th – I am still recovering from being sick so this week is an easy one focused on just getting back into my program through light core work and walking. I am going to listen to my body and do what I can,Continue Reading
Into each life a little rain must fall….. I have the flu and it has hit me hard. What I thought was tiredness, turned into a fever. Fun times! It is ok though, these things happen. I am taking today and tomorrow off. I will just have to restructure myContinue Reading
How do I feel at this moment about last week? I feel tired, sore and triumphant! It was a short week as we where arriving home from our vacation but I am proud at how I jumped right in there and made the most of the week. I feel strongerContinue Reading
If these videos do not inspire each of us to make the most of our life and to reach higher – I do not know what will. Simply incredible… Ironman motivation To cross the finish line
Workout 1 – Steady 2.5 mile run with recovery walk and .5 mile sprints – high sprint 8.5 mph.Total distance – 3 milesTotal Time – 30.34 min – post run time – 36 mins with cool down.Calories Burned – 428HR – Avg – 84% Zone 4, Max – 102% ExceededContinue Reading
“The pain of discipline is far less than the pain of regret” Sarah Bombell, Synchronized Swimmer P90X Chest, Shoulders, Tris with Ab X along with treadmill run. Circuit intervals – chest, shoulders, tris – then treadmill run for 10 mins then back to next circuit and repeat 3 times –Continue Reading
“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be.” Zig Ziglar It has been awhile sinceContinue Reading
“Vision is the spectacular that inspires us to carry out the mundane.” — Chris Widener Can achievement be broken down into steps? Well, it isn’t always that clean and easy, but I do know that those who achieve great things usually go through much of the same process, with manyContinue Reading
“What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.” Peter F. Drucker THURSDAY JULY 3rd – P90X Chest, Shoulders, Tris with Ab X along with running intervals – 30 mins. FRIDAY JULY 4thContinue Reading
Today I completed the last day of MTC!! I am now ready to leave for our vacation. We will be back next Wednesday. I am very excited about the new program I am starting July 7th!! Until then – MTC has been an amazing experience! Thank you to CC, Megan,Continue Reading