Oh if ever there was a day where I did not want to do my run, it was today. I woke up this morning and my legs where sore, not too bad, but I was feeling it. I knew that today’s plan was to do sprints and that is theContinue Reading
Here is the first clip of the intro for the new STS program that I have been waiting for! I am so excited!!
Workout 1 – 10 min warm up walk, followed by a 70 min run and a 3 min cool down walk. Total time – 83 mins Calories burned – 968 HR – Avg. 84% Zone 4, Max – 96% Zone 5 Fitness note – Today was my longest non-stop runContinue Reading
“Our days are numbered. One of the primary goals in our lives should be to prepare for our last day. The legacy we leave is not just in our possessions, but in the quality of our lives. What preparations should we be making now? The greatest waste in all ofContinue Reading
Goals for the week – 1. Burn 3,500 calories 2. Maintain a daily deficit of 500- 800 calories 3. Push ups – 150 The Plan – Monday – Run 45 mins and P90X Chest and Back. Tuesday – Run 45 mins and P90X Core Syn. Wednesday – Speed drills and P90XContinue Reading
Knowing is not enough; you must apply. Willing is not enough, you must do! Workout 1 – Morning run followed by 100 slow, deep walking lunges with front leg kick. Total time – 50.29Calories burned – 566HR – Avg. – 83% Zone 4 , Max – 98% Zone 5Fitness noteContinue Reading
Tomorrows battle is won during today’s practice. – Samurai maxim Today was a beautiful day! It was around 77F, sunny with a strong breeze. So naturally I had to take my run outdoors! I have always wanted to run along the riverside but never managed to make the route untilContinue Reading
Well today was a good one. It was my first day weight training since I was out sick and so I used light weights with maximum reps. I am getting stronger and starting to feel like myself again!! 30 day shred dvd with extra cardio/leg work and treadmill running intervals.Continue Reading
Today was my first day back and it was a good one. I still feel tired and not exactly up to speed but It felt good to be out in the sunshine. We only have 40 days until we leave for our vacation, so I have to get back intoContinue Reading
My dear friend Margaret from Sparkeople is walking in the Susan G. Koman 3 day walk for a cure and she is taking donations for this very important race. You can visit her personal site to donate by clicking the link below. Margaret’s personal page To learn more about theContinue Reading