This morning I woke up and felt so tired and just not up to it once again. I was talking with a friend who lives here and she gave me the motivation to make today count!! Then I started thinking about my Dad. Today is his birthday and I wantedContinue Reading
“Failure will never overtake me if my determination to succeed is strong enough” Og Mandino
Well I would love nothing more than to say that I had another killer workout, but today was a hard one. I could not get my energy up. I did workout and I am proud of that. 36 min run with one min cool down. Total time 37.13 mins Continue Reading
“Champions aren’t made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than theContinue Reading
Total calories burned – 4,564 – 5 days Caloric deficit – 3,191 – 7 days Pushups – 195 Pounds lost – 0 Inches lost – 0 I feel really good looking back at what I did last week. I did not see a drop in the scale or in my inches lost, but somehowContinue Reading
So the other day I was asked by a friend what a dive bomber push up was. Then I was talking with another friend and she was asking me about dips on the balance ball. So I thought it would be a good idea to post videos of some ofContinue Reading
When I first started learning more about fitness and different fat loss programs, I kept coming across articles and forums discussing HIIT. I did not know what it was and so I began to read more about it and slowly it became an important tool in my weight loss success. Below isContinue Reading
Here is a link to a very useful article I read in Runner’s world on finding your training pace. Article – Your Magic Number
So today I did one of my favorite workout dvds, Cathe’s Drill Max. This is an intense dvd, but I absolutely love it. It is a combination of plyometric drills with weights and total body resistance training, not to mention it burns a ton of calories! Today was my best Drill Max workout toContinue Reading
So today my legs where feeling the remains of yesterday’s sprints. I really wanted to rest but in the end decided on a compromise, to make it a light day! The end result is I feel good and not too tired and ready for tomorrow, plus I burned some calories! Continue Reading