Today was another wonderful workout! I pushed it hard on my run this morning despite the plan to take it slow. Maybe it was from watching so much of the Olympics!! I ran hard, it was a short run, but I pushed it to my upper zones – 4 and 5. I wouldContinue Reading
Today was a great start to the week. I switched from using my P90x bands to doing rack pull ups. This was amazing, it took the level of intensity up quite a bit which was just what I needed! As with anything, I am going to have to work onContinue Reading
This was an amazing week. It started off with one of the best strength training workouts I have had to date and ended with the best run of my life on Saturday. I still did not see a payoff as far as the scale. It can be frustrating, but IContinue Reading
Today was an amazing day! I went to work with my husband and the location proved to be the perfect setting for a great run. He works outside of the city where there is an old Soviet era industrial plant that is set in the woods near by. It isContinue Reading
Today was hard, plain and simple! I had to really push through,but I am glad I did. I had NO energy despite my day off yesterday, I felt completely zapped but I took it one step at a time and made it through and for that I am SO proudContinue Reading
“While most are dreaming of success, winners wake-up and work hard to achieve it.” Do you have a set goal in your mind that you want to accomplish today? Take a moment and turn your focus away from the finish line and think about the next 24 hours. Where canContinue Reading
In talking with my Mom and other friends of mine, I decided to start posting videos and workouts each week to help guide you along as you discover new ways to add variety to your fitness routine. Some of you I know are more advanced and have been practicing YogaContinue Reading
Today i decided to take the day off. It was much needed and I am so happy that I did!! I feel refreshed and ready to go for tomorrow. Even though I did not exercise today I did really well with my eating today. I kept it clean and IContinue Reading
This is a wonderful 15 minute cardio workout. Try adding this to the beginning or the end of your existing routines for an added burn!!! Depending on your fitness level you can modify this workout to meet your fitness needs. To intensify, try adding weights and more intensity to these moves fromContinue Reading
Today was a light day for me. I was feeling the effects of the P90X and Kick Max combo from yesterday, but I did not want to just take the day off and get stiff, so I modified my workouts, listened to my body and it turned out to be a greatContinue Reading