Jen's Journey (Page 80)

This was by far one of my best weight workouts in terms of intensity. I stacked all my weights so that I could go from one to the next in a fast pace. If I did need a break in between sets it was only for a few seconds. ItContinue Reading

Workout 1 – Chest and Back Strength Training –  Chest press, fly and push up set –  Standard Push ups – 30 reps  Chest press on balance ball – 30 reps with 25 lb DBs  Wide fly Push ups – 30 reps  Chest flys on balance ball – 30 repsContinue Reading

Another Cathe STS clip is out on youtube!! This is the 3rd one released so far. SO exciting!!! 

Workout 1 –  Strength training – Biceps, Shoulders and Triceps with 10 min warm up and stretch.   Standard Bicep 21’s working high to low weights – 84 reps total  21 reps with 25 lb DBs 21 reps with 17.5 lb DBs  21 reps with 11 lb. DBs  21 reps withContinue Reading

This week is a busy one as we are leaving in 3 days for our vacation. My leg is getting better but I still have to be careful that I do not make it worse before our trip so I am focusing on weights and core work for this week. Continue Reading

I was so happy today because it was my first time to run since I hurt my leg last week!! I started off with a strong walk for 35 mins, then I ran for 10 mins non stop!! I know it is not what I was doing before, but consideringContinue Reading

Yesterday was great. My leg is feeling stronger!! I had to modify some of the moves in my cardio today as I was doing Drill Max and could not do the high impact moves due to my injury. It worked well however for a good way to get my HRContinue Reading

I took yesterday off, which was smart because this morning my leg is feeling better than ever!! I think the change in my workouts are paying off and i am starting to heal!  I first want to thank each of you. I was so surprised by the amount of commentsContinue Reading