Another wonderful day. I took my walk outside this morning as the weather was too lovely to pass up. I wanted to run SO bad but really need to stick to my plan of only running 3 days this week, so I walked really fast and still managed to getContinue Reading
Today’s workout was a wonderful way to start off this week! My run outside was a cold and windy one but I felt strong!! I want to start posting my meals everyday. I log my foods on a site called My Food Diary but I want to log my mealsContinue Reading
Only 12 more days until I get to go back to America to see my family and have some fun in the Bahamas!! As opposed to my normal split program, I am going back to full body strength training for this week, just to switch it up and allow forContinue Reading
I have taken the plunge and signed up for the Big D Texas Half Marathon on April 5, 2009!!! I am so excited! This will be the first of many races I plan to run in 2009, with the ultimate being the Dallas White Rock Marathon at the end ofContinue Reading
Yes, I know I took the last 2 days off. I felt really good today after a great nights rest. The past two nights I have not slept well and it was hard on me with my energy levels and so on. I am glad that I listened to myContinue Reading
After two hard days of working out I took today off and did some housework. I will be back tomorrow with Back and Biceps and a run. Weekly totals – Time – 303 mins Calories burned – 2,993 Push ups – 240 Crunches – 200
Today was another chance for me to experiment a bit with my routine. I love days where I work the chest because push ups are a favorite of mine. It was not always the case. I have blogged about this before but back in January of this year we boughtContinue Reading
I wanted to experiment today in terms of my ST program. I really enjoy making new routines to give my body a challenge. Today I switched up the intervals and sets of my biceps as well as added new exercises for my back. I did not do my standard oneContinue Reading
Well, as far as my first day back working out….well I did not do anything! Maybe it was the cold weather here, maybe it was my handsome husband who wanted to spend some time with me ( how can I resist that) or maybe it was that I just neededContinue Reading
Hello all!! I am so happy to be back home and I am looking forward to jumping back into my routine very soon, I miss it! We had the best time on this trip, and it was better than we expected. It was hard coming home to the cold temperatures of Russia afterContinue Reading