No ST today, just stretching and part of P90X Yoga X DVD. I did not burn hardly anything but at least I reached my goals for the day! My knee is doing better, the swelling has gone down some and I am in less pain. Tomorrow it is back toContinue Reading
I am limited as to the types of DBs and options I have here, but I want to start increasing my weight as I have been lifting the same amount for some time now. I added weights to one of my dumbbells as well as my Barbell today which willContinue Reading
Today was another success. All goals were met and I had a wonderful ST workout! P90X Shoulders and Arms – Standing alternating shoulder press –Set 1 – 6 reps with each arm with 25 lb DBsSet 2 – 7 reps with each arm with 17 lb DBs In and outContinue Reading
I found some wonderful motivational thoughts this morning and it could not have come at a better time for me. This is the method that I am trying to follow – breaking up problems into smaller parts, handling them each, one at a time therefore I am not overwhelmed.I realizedContinue Reading
Winter is here! Yesterday we awoke to a windchill of -1F(-18C), I love it!! We are enjoying a week of snow and cold temps that are sure to put anyone in a holiday mood! Since we will not be home for Christmas and we will be packing soon, my husbandContinue Reading
I am sitting here once again with ice on my knee thinking about all the great possibilities that are going to be soon before me and I cannot help but feel a bit frustrated. I feel as if I am trying so hard to make all of my dreams comeContinue Reading
“Many of life’s failures are experienced by people who did not realize how close they were to success when they gave up.” Thomas Edison “I find the great thing in this world is not so much where we stand, as in what direction we are moving.” Oliver Wendell Holmes “SuccessContinue Reading
Todays workout was not groundbreaking but it did however bring me another step closer to meeting my goal!! I feel good and my knee seems to be ok so far. I am continuing to take the dreaded ice baths along with icing my knee twice a night. Hopefully all theContinue Reading
Today was amazing! I worked hard and I feel great!! It was snowing today so my first instinct was to curl up and read a book, instead I made the most of this day and really pushed it! My weight training was awesome! I did all of my lifting inContinue Reading
Here are the results of my workout on Saturday – ST Boot Camp Circuit with tread intervals – Warm up – 10 min – 4.0 mph walk then slow jog at 5.0 – 5.5 mph Chest circuit followed by tread interval – Complete circuit without stopping! If you need to you can pause during theContinue Reading