I woke up this morning and did not feel my usual self. Not sure if I am about to get sick or I am just tired, either way, I am taking today off. Today I had scheduled core work and a walk so I will have to make it upContinue Reading
Today was great. I lifted well, I feel wonderful and the swelling of my knee is going down. I did not do my morning cardio today as I did not want to over do a good thing. I wanted to give my knee a rest so that I could continueContinue Reading
After yesterdays walk I am so happy to report that my knee is doing well. The swelling has gone down and my mobility is better than ever! I kept the walk short this morning to ensure that I did not over do it. It has only been 2 days ofContinue Reading
Today was my first big day back on the treadmill!! I walked slowly at a 3.0 mph to warm up and slowly over the course of 55 mins increased my speed to walking at 4.3 mph. My knee feels good I iced it right after I walked so I amContinue Reading
Monday – Morning walk, as much as knee allows followed by P90X Back and Biceps. Tuesday – Morning walk, as much as knee allows followed by Core Combo – P90X Core synergistics, Cathe Core max, Baron Baptiste Yoga with Ab Ripper X and Cathe Butts and Guts, floor core work. Wednesday – Morning walk,Continue Reading
Today I enjoyed a lazy wonderful day off with my husband! Sunday as usual is my day off from logging so I will be back on Monday ready for another great week of workouts! Have a great weekend! Daily Goals – Drink at least 20 oz of water before breakfastContinue Reading
Well today was my first day back on the treadmill. It was only for 15 mins and the highest speed was 3.5 mph at a 3% incline. My knee did well with this pace. The back of my knee started to hurt just for a bit, so I backed offContinue Reading
Another great day of P90X! My arms are shaking! I feel good, as if I really got a killer workout in. I am really starting to miss my runs and the rush I get from cardio, but I have to say that my heavier weights gave me quite a rushContinue Reading
Here are a few wonderful dishes from Foodfit.com – Moroccan Chicken Stew Honey Roasted Chicken with Rosemary and Dijon Barley, Mushroom and Winter Squash Risotto Butternut Squash Soup with Carmelized Onions and Apples