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I did well today. I ran strong and my knee felt great. Hopefully I am on the home stretch to total recovery! Off to ice my knee…. Daily goals – Complete scheduled workout – done. Drink 20 oz of water before breakfast – doneStay within my daily caloric range –Continue Reading

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Totals for the day – Time – 97:27 mins Calories burned – 970Calories consumed – 1,863 Daily goals – Complete scheduled workout – done. Drink 20 oz of water before breakfast – did not meet goal. Stay within my daily caloric range – done Knee exercises/stretches – done Drink atContinue Reading

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Daily goals – Complete scheduled workout – Rest day. Drink 20 oz of water before breakfast – doneStay within my daily caloric range – done Knee exercises/stretches – done Drink at least 128 oz of water – done Take all supplements and vitamins – done Drink 4 – 5 bagsContinue Reading

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Daily goals – Complete scheduled workout – done. Drink 20 oz of water before breakfast – doneStay within my daily caloric range – done Knee exercises/stretches – done Drink at least 128 oz of water – done Take all supplements and vitamins – done Drink 4 – 5 bags ofContinue Reading

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“Our days are numbered. One of the primary goals in our lives should be to prepare for our last day. The legacy we leave is not just in our possessions, but in the quality of our lives. What preparations should we be making now? The greatest waste in all ofContinue Reading

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Monday Motivation… “What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are.” Tony Robbins I had a great workout today. I am enjoying my new bike! IContinue Reading

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I found this article from Bodybuilding.com. To read the full article click here – 5 Rules for Zig Zag Dieting – Rule One Always eat at least 5 meals a day (preferably 6 or 7). Two or three meals simply isn’t often enough. Your blood sugar levels will be controlledContinue Reading

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This week will be a recovery week with no ST. Monday, Wednesday and Friday – 60 min walk,run,elliptical and bike combo followed by core work. Tuesday and Thursday – 60 min walk,run,elliptical and bike combo followed by lower body work. Saturday and Sunday – Rest