Jen's Journey (Page 72)

I finally got my first workout in for 09. It was a short workout, but I pushed myself to maximize my time. I did a combination of cardio on the treadmill, bike and the elliptical along with bicep and back ST. It was hard getting into my groove at firstContinue Reading

Things are going great over here in snowy Siberia!! We are looking forward to flying back to the US in 10 days for the first phase of our move! We will be gone until the end of the month and I will try and log in as much as possible.Continue Reading

Cathe’s STS is coming soon!! In the mean time here is a rather long clip of one of her ab circuit segments. Great stuff!!

We had the most wonderful, romantic anniversary!! I have many photos to share and I will try and post them in the next few days. As for now, we are busy trying to get ready for the movers to come and pack up everything as we are FINALLY moving backContinue Reading

We are getting ready to leave for Europe to celebrate 9 wonderful years of marriage!! I will back posting my workouts soon, but know that while we are gone I plan on getting in 5 or 6 good runs and I will watch my eating. I promise! 21 days leftContinue Reading

I am so proud and excited in the fact that my dear grandmother was featured in the Dallas Morning News!!! My family will be running the Dallas White Rock Marathon relay together this Sunday and apart of the team is my 81 year old grandmother!! I wish more than anythingContinue Reading

I feel much better today, however my husband is home sick. I am really hoping that he improves before Friday. Both of us are drinking tons of water and taking wellness and immune formulas to keep us well. I was going to take another day off from working out butContinue Reading

Click here to read the article from Runner’s World on how to prevent ligament sprains.

This weekend my throat and ear started to hurt and this morning it has not improved. Just to be on the safe side I am taking today off. We are leaving on Friday for our anniversary trip so this is not the time to push it. The good news isContinue Reading