I found this highly motivating and thought reading this was the perfect way to start off another great week. Hope you will find this as enriching as I have. Change Begins With Choice Jim Rohn Any day we wish; we can discipline ourselves to change it all. Any day weContinue Reading
Only 10 more days here in Russia! Yesterday was a success as I was able to stay focused and I had a wonderful workout. Here are my goals for today – 1. Drink at least 128 oz of water2. Cardio – at least 45 mins 3. ST – Chest/Core 4.Continue Reading
Reached all goals for the day! 1. Drink at least 16 oz of water in the morning – done 2. Take all vitamins and supplements -done 3. Cardio intervals at least 45 mins -done 4. Stretch/yoga at least 20 mins -done 5. Ice my knee at least 3 times –Continue Reading
I think that it is when we are busy with life that we tend to loose focus, causing us so many times to wonder where we went wrong. As I was making my husband and I lunch yesterday, I noticed that I was not measuring and weighing my food asContinue Reading
I cannot tell you how excited I am right now. We are leaving Russia sooner than we first had planned!! My husband has a business trip in Norway, so we are going to now leave Feb 20th and fly to Norway for a few days, then come back through toContinue Reading
Today is a busy one for me as tomorrow morning I have the company coming to pick up our furniture, dishes and so on. So I am getting everything packed and prepared today, but it will be a fun task, knowing that soon I will be home unpacking all ofContinue Reading
I am pre-posting my goals for today as a means to ensure that I accomplish all of them. There is allot going on in my life right now with our move back to the US and I want to stay focused. It seems as if these days I have housesContinue Reading
We are back from our wonderful trip to the US! Everything went extremely well. We bought a house in an area north of Houston called The Woodlands and could not be happier! We love the area and cannot wait to start our new life there! We accomplished a great dealContinue Reading
In two days my husband and I will be flying home with our dog to the US to start our move back home from the Russia to the US. We will be in the US for 2 weeks, then we will be coming back to Russia to make one finalContinue Reading