Jen's Journey (Page 70)

Now that the long awaited system from Cathe, STS, has been released, she has started Cathe TV! Below are the first 2 clips explaining the first mesocycle of the program. I am hoping to start day 1 on Monday March 9th. I think it will be a great addition toContinue Reading

We are leaving Russia in 5 days now!! Can you hear me screaming with joy?!? So, my mission this week to stay on track despite the move. I want to make the most of these last few days! Below is my workout plan for next few days during our transitionContinue Reading

A fellow blogger recently asked me about cross body mountain climbers. This is a core move that I use and I find it very effective. Here is a wonderful 6 min ab routine from Men’s Health Trainer and author of Turbulence Training Craig Ballantyne, that includes one of my favorites,Continue Reading

I worked hard today, but my legs were sore, big time! Not sure if it is soreness from my glut work the other day or the 15% incline from yesterday, regardless, I am feeling it!! I had to really push myself to work hard, but it was well worth itContinue Reading

“Sow a thought, and you reap an act; sow an act, and you reap a habit; sow a habit, and you reap a character; sow a character, and you reap a destiny.” Charles Reader 1. Drink 128 oz of water – done 2. Log all foods for the day –Continue Reading

“This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this dayContinue Reading

Happy Wednesday! This is the day where we often times slow down and loose track of the goals we set out to accomplish at the beginning of the week. Here are a few quotes to keep you motivated for the day… “Character may be manifested in the great moments, butContinue Reading

Here are my goals for today. Only 9 days left until we leave! 1. Drink 128 oz of water2. Cardio – 60 mins3. Yoga – 30 mins 4. Take all supplements and vitamins 5. Log all my foods for the day6. Ice knee 3 times

“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, itContinue Reading