What a fabulous day this was!! I did not work out today, instead I worked in the yard and lifted a great deal of flagstone. I got allot done and had fun as today was simply gorgeous outside. I did log my meals, and I met all of my otherContinue Reading
I LOVE IT! Oh today was a day worth remembering! I did not run fast, I biked at a slower pace, I did not set any records and yet I feel more alive and complete than in a long time. I feel as if I am really making the mostContinue Reading
Today was FUN! I had a good workout this morning at the gym. I did my ST workout followed by a short, slow 1/2 mile run. Then I ran some errands, then came back for a ride on my new bike! I rode slower today because I am still gettingContinue Reading
I am SO excited about my new bike! I needed one for my races coming up and finally made the decision on which was the best one for me. After riding a few bikes, I fell in love with this one, a Specialized Dolce, designed for women. I bought itContinue Reading
I started off the week strong and feeling great! This morning I had a fabulous run. I ran 4 miles and walked 1 mile. My run was strong and my post run walk was better than ever in that for the first time I walked at a 5.1 mph, thatContinue Reading
We just returned from a fabulous weekend in Dallas visiting with our family. It is so wonderful living so close and not having to fly half way around the world to see everyone, it is quite a blessing. I now have to look ahead to this next week and allContinue Reading
What a fabulous day this was! We are leaving for the weekend to visit our family up in Dallas so I will be taking the weekend off. I wanted todays workout to be a big one and I can say that I gave it my all and it was aContinue Reading
Greetings all! Before I post the results of my day, I wanted to say a BIG thank you to everyone for your support! I am sorry that I have not had time to reply to each of your comments. I am looking forward to getting to know each of youContinue Reading
I had a wonderful ST workout today with some cross training on the bike. My dog Piper is doing well, just resting and trying to recover. We have to go back to the doctor next week for them to check on his eye, so hopefully all will be ok. InContinue Reading
I am here! Sorry that my posts have been off lately. I am doing well this week, we just have allot going on. My dog had surgery on his eye today to remove a cyst on his eyelid. Bless his heart, he is so out of it tonight. In additionContinue Reading