This morning I got up for a 3 mile run and my legs where so sore. I pushed through the run but my left shin was just hurting so bad. I finished, slowly, but I did finish! I wish I could have ended the week with an amazing run, butContinue Reading
Today was another successful workout in the books, though my energy levels were VERY low. During my ST I felt as if I was dragging, but I pressed on and met all my goals!! My swim was wonderful and everyday I am improving in both form and time. Today wasContinue Reading
Instead of taking today off I wanted to get a good swim and some pilates in to keep my muscles loose and ready for tomorrow. It was a light day but I am very pleased with my swim time and how quickly I am getting back into my program. 700mContinue Reading
After yesterdays workout I have to say that I am feeling really good. I am off to enjoy a lazy morning of reading my new book, The Triathletes Training Bible and enjoy a skinny decaf latte at my all time favorite place, Starbucks! Then it is off to the gymContinue Reading
WOW! I am so excited right now! I just had the most amazing day. Where do I start…. I got up this morning to do my first swim workout in YEARS! When I was in 10th grade I was on a swim team and loved it. I stopped swimming whenContinue Reading
Today was another great workout! It feels so good to know that I got out there and gave it my all. It is days like this, that keep me pressing on because I know that every workout brings me one more step closer to my ultimate goal. ST with 2Continue Reading
I learned that if you want to make it bad enough, no matter how bad it is, you can make it.Gale Sayers The difference between the impossible and the possible lies in a person’s determination.Tommy Lasorda If you doubt you can accomplish something, then you can’t accomplish it. You haveContinue Reading
It was a beautiful day here. I just love running outside as it is such a change from the treadmill in Russia where I have been running these past 3 years. My legs where very stiff today and my knee was sore starting off. It was not until around 0.80Continue Reading
My friend sent me this and I just thought it was the perfect thing to read to start off our week in the right direction! Make today the best day of your life!!!! Best Day of My Life…… Many thoughts cross your mind one hour before the beginning of anContinue Reading
My parents are coming tonight to stay with us for the weekend! We will be busy working in the yard and seeing the sites around town. I may try and get in a morning run on Saturday with my Mom ( who is a runner). For next week my planContinue Reading