Great day! Off to drink my Lean Body For Her protein shake with strawberries and blueberries……one of my favorites!! Have a blessed day! Totals for the day – Time – 136 mins Calories burned – 1,237Calories consumed – 1,823 ST with cross training cardio – Plank rows – 2 setsContinue Reading
Today was not my fastest swim. It was by no means my fastest bike ride and for sure I did not tear it up on the run….BUT….I did it! I got out there and did my best and pushed through many moments where I wanted to turn around and goContinue Reading
Today was a wonderful, but crazy day!! This morning I finished a great workout at the gym, came home to refuel, then get on my bike for my next workout. While airing up the tires to a higher psi for my ride, I noticed there was a tear in theContinue Reading
So long as there is breath in me, that long will I persist – Og Mandino Monday 4/20 – ST with 3 mile run, 800m swim with 10 mile bike ride. Tuesday 4/21 – Swim 1600m and 15 mile bike ride Wednesday 4/22 – ST with 6 mile run/walk andContinue Reading
Mend a quarrel. Search out a forgotten friend. Dismiss suspicion and replace it with trust. Write a love letter. Share some treasure. Give a soft answer. Encourage youth. Manifest your loyalty in a word or deed. Keep a promise. Find the time. Forego a grudge. Forgive an enemy. Listen. ApologizeContinue Reading
Light workout for today but an effective one. Hope everyone has a wonderful day! Light cardio with leg and core work – Time – 63.36 mins Calories burned – 385Calories consumed – 1,610 ( I have pre-logged all meals for the day.) Oblique crunch with 12 lb MB – 3Continue Reading
Great day! I once again have pre-logged my meals for the day, which I love doing because it really keeps me to stay on track even when I am out running errands. Totals for the day – Time – 127 mins Calories burned – 1,043 Calories consumed – 1,745 WorkoutContinue Reading
Todays workout started off not very well. This morning I went for a 4 mile walk/run and my shin started to bother me once again. I walked more than running this morning but I covered the distance and did my best despite the pain. I came home and went outContinue Reading
Todays workout was a great start to my week! I need to work hard over the next few days because I will be taking Friday and Sunday off to spend some time with our family who is coming in town for the weekend. I am very excited about the changesContinue Reading
This week will be light because my parents and in-laws are coming to see us. I will be very busy with some yard work and shopping to get ready for their visit so my workouts will be shorter. Make it a great week! Reach high! Goals for the week –Continue Reading