“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” Gail Devers After my doctors apt today I decided to make the most of this day and so I went toContinue Reading
I just came back from the doctors office and all in all it was a good report. The best news was that I had a chest x-ray done due to the fact that I had a malignant melanoma in 2005 and I needed an update on my chest x-ray toContinue Reading
I was looking through my blog this morning at previous post that motivated me last year. I came across one of my entries and it was just what I needed to read for today. I do not need to focus on how many calories I need to burn this weekContinue Reading
As I mentioned in my results blog that I posted earlier today, I am a fan of the Biggest Loser. My husband and I watched tonight’s episode and by the end of the show we were motivated to go out for a run. I had already had a good workoutContinue Reading
Today was another great workout. It was light compared to some of my longer ones as of late, which was a nice change! I was able to get some good toning and some light cross training done with a good calorie burn. On another positive note, all of my goalsContinue Reading
I just had the most amazing day! It all started this morning with a wonderful 18 mile bike ride followed by a one mile run. Then I headed off to the gym for my cross training and ST. My knee held in there today and I had no pain, myContinue Reading
Goals for the week – 1. Drink 1 gallon of water each day2. Log all foods 3. Ice knee/shin 3 times for 20 mins 4. Take all vitamins and supplements 5. Stretch and use foam roller each night for at least 15 mins Monday 4/27 – Circuit ST with 60Continue Reading
I will be taking this weekend off to give my shin and knee a couple of days of rest. I will be working out in our yard this weekend, so my activity will be high and as usual, I will log my foods and drink my water to stay onContinue Reading
Not my best workout by far, I was just out of it today for some reason. My strength was just not there and my shin was hurting really bad on my run. I pressed on, but I have to admit I was really happy when my workout was over. UsuallyContinue Reading