What a day. I have to say that today was probably my worst workout ever. I was so out of it. I did all I could, but just could not get my energy up. At times like this you just have to listen to your body. So I cut myContinue Reading
Today I am out in my garden and taking it easy. I did get a nice morning bike ride in, the perfect way to end a hard week! I am feeling really good today, not sore or too tired. Tomorrow my husband is coming home so I am taking theContinue Reading
I completed my longest brick workout today! I am improving each week so I cannot wait to see how I will do over the next few months. The bike today was hard, first of all the wind was pretty strong but it did provide a breeze which helped with theContinue Reading
I bought a new pair of running shoes today, the Asics Gel Nimbus 11, in pink! They fit really well and they match my tri outfit as well and let’s face it that is what is most important, right?! Here is a picture… Todays workout was an easy one, nothingContinue Reading
Today was interesting. I was tired and could not get going with my workouts and yet I feel so accomplished! My first workout was at the gym and I decided to try doing some hill intervals on the bike to prepare for my triathlon which consist of a hilly 15.2Continue Reading
I feel wonderful, rested and ready to work hard again tomorrow. Todays workout was an easy one compared to yesterday and I loved it! My run today was slow but I did it so in that I am proud. The heat and humidity is really starting to get me, soContinue Reading
Well as of today I only have 23 days left before I turn the big 32! I do not mind as this is just a wonderful time in my life and I feel better than I have in a long time! Today also leaves me with only 27 more daysContinue Reading
Saturday 5/2 – Bike ride with husband and 2 mile run. Sunday 5/3 – Day off Monday 5/4 – Bike 10/Run 1 followed by ST and cross training. Tuesday 5/5 – Swim 1800 yards/ Run 2 miles Wednesday 5/6 – Bike 10/Run 1 followed by ST and cross training ThursdayContinue Reading
Totals for the week – MTWTHTime – 464 mins Calories burned – 4,371 I am taking today off! I am going to run some errands around town and do some stuff around the house. I still have a few goals that I want to reach for the day – IContinue Reading
Cardio and cross training –10 min warm up walk on tread2 mile run on tread – 18:36 mins/ 9:18mm 5 min walk. 10 mins HIIT intervals on the arc trainer 10 mins steady on bike3 min cool down and stretch Total time – 58 mins Calories burned – 564Calories consumedContinue Reading