As I was getting ready to workout this morning I once again found myself reading motivating quotes and watching my favorite inspiring sports videos to give me a much needed boost for the day. I wanted to share a few of the quotes with you, some are old favorites ofContinue Reading
Today is my day off but I still want to accomplish a few goals – 1. Drink 1 gallon of water – done 2. Take all vitamins and supplements – done 3. Stretch with foam roller – did not meet goal4. Stay within calorie range – done – 1,458 consumedContinue Reading
Monday – Day off ( yard/house work) Tuesday – Swim 3 x 300 m, Bike 10 miles, Run 3 miles, ST upper body Wednesday – Run/walk 90 minutes, ST legs/ core Thursday – Swim 1800 yards (1 mile), Walk 60 minutes, ST upper body Friday -Swim 3 x 300 m,Continue Reading
Today was my longest bike ride so far! I felt good and maintained a strong avg speed despite the stop signs and increase in distance. I have improved so much over the past 2 months with my riding. It is hard to believe and is encouraging to see. On AprilContinue Reading
I am feeling much better today though this morning my headache came back. I pressed through my ST workout as best I could and after awhile it went away. My lifting went well, I am lowering my weights and increasing my reps for the next few weeks. After my STContinue Reading
No workouts today. I am feeling ok I just have a headache and so I am taking the day off.
I feel pretty good today. My knee is a bit sore but overall, I feel strong and well rested. Today was my first day back to ST after my break for my races. I also went for a recovery ride working on riding with my aerobars and doing some cadenceContinue Reading
Monday – Recovery from race Tuesday – ST, light bike ride with walk Wednesday – Swim 1 mile, Bike 10 miles, Run 3 miles Thursday – Bike 20 miles, ST and Friday – Swim 1 mile , ST Saturday – 4 mile run/walkSunday – Rest!
I am happy to report that I did well and learned a great deal. I finished in 1:22 mins and placed 17/32 in my age group and I am happy with that considering there were some fast girls out there! I was just honored to be racing along with them.Continue Reading
Today was fun! I did a easy 3 mile run followed by a 600 yard swim at the local outdoor pool. All the community pools here where we live are now open for summer so it was a nice change to be outside swimming as opposed to inside the gym,Continue Reading