“The doors we open and close each day decide the lives we live.” – Flora Whittemore I spent yesterday doing some things around the house as well as some yard work. This morning I headed out for my last brick before my race. My ride was good, despite all theContinue Reading
I watched this video this morning on the Today show and was moved so very much. I just wanted to share it with you. Every day we are blessed with is truly a gift from God! Make it a great day! Jen
This morning I felt pretty good starting off for my ride. By the time I started to run however, I felt sick and my stomach was cramping something fierce. I pressed through the first mile and pulled a 9:40 mm, not bad but it is still one minute slower thanContinue Reading
I took this weekend off to rest as I have been struggling with pains since my fall. It “hit” me harder than I thought it would. Every day it is getting better but I need to rest as much as possible because of my race coming up. Today I amContinue Reading
I was able to do a short swim today. I figured it was better than sitting and getting stiff laying on the couch. It felt good to be out there, but my shoulder was hurting me a bit. I kept my swim steady and strong focusing on my stroke andContinue Reading
Well I guess after the adrenaline wore off I started to feel the effects of my fall yesterday. Last night I started to feel stiff and bruised along the side of my body. This morning it is worse so I am going to do the smart thing and take itContinue Reading
Well I knew it was going to happen sooner or later and today I came face to face with my fear…..falling off my bike! I really do not know what happen, I would like to blame it on my new pedals and shoes but I think I over estimated theContinue Reading
Today was my first ride with my new pedals and shoes. It went well but I am still having to get used to it and I also need to get used to riding in my new form. Since they raised the seat it feels very different and so I amContinue Reading
Because I was unable to bike yesterday I have gone through and revised my training for this week. I have to balance what days I run and bike so that I am not overworking my knee. Monday – Day offTuesday – Swim 1,100 yards, Run 1.5 miles and ST UpperContinue Reading
Well today I had an unexpected turn of events, but it ended up to be a good thing after all. This morning while getting my bike ready for my workout I somehow managed to loose the chain on my bike. I tried to fix it but I couldn’t so IContinue Reading