Day 4….Morning – coffee and sweet potato, spinach and chia pancakes. I ate far too many….too many servings 🙁 but gracious are they ever good! Lunch – Turkey burger with just lettuce – no bread 🙂 but again…..I ate another serving. I had a big appetite today, so I ate…butContinue Reading
Breakfast – Vega shake with fiber blend and bee pollen along with frozen strawberries, banana, spinach and milk Snack – PB and apple Lunch – Grilled chicken over spinach and a couple of sweet potato chia and spinach pancakes. Snack – Greek yogurt, banana, Caco mix and walnuts Dinner –Continue Reading
I did well yesterday and I even treated myself with a small amount of dark chocolate and some light popcorn. Morning – coffee along with the mango, banana mix I mentioned yesterday. It was incredible. Mango, banana, raspberries, the decadent blend from Spectrum….Caco, coconut and chia! Wow! All mixed withContinue Reading
Since I will be taking pics of my foods daily for the remaining days of my reset, I will be posting the photos here. For those of you not following my journey on FB, I am posting daily updates on my reset and my progress. Here is the link…. https://www.facebook.com/Jensfitjourney?ref=tn_tnmnContinue Reading
After much thought, I finally made a decision on what would be my marathon for this year. I am registered and I booked the flights and the hotel, so I guess it is official 🙂 On October 20th, Lord willing, I will be running the Amsterdam Marathon! I am soContinue Reading
Some of you from FB have asked about the Reset plan I am currently doing. This is a plan I made for myself based on my current needs and goals for this month. It is a simple, back to basics approach and one which I truly feel will help meContinue Reading
Reset Day 3….Goals – Same as yesterday but with an additional ST session. I am not working at 100% right now as I still have a cold, but I can still give this day my all. I did well yesterday, but I can do better! I did not complete my PTContinue Reading
Day 1 went well. I could have lightened up on the guacamole but overall, I did very well. I am still feeling sick so no running but I am going to be doing my PT work today and will strive to keep pretty strict on my foods. Todays goal –Continue Reading
It is time to hit the reset button once again. Forget the mistakes of the past. Eyes forward. No looking back. It is going to be hard, and there is no doubt in my mind that I will have challenges before me which will test my commitment, but I know inContinue Reading
As of this morning I have 6.2 lbs left to go in order to meet my goal for our Paris trip in May. I have 35 days until we leave and I must do all I can to stay on track. This trip is so very important to me forContinue Reading