I wanted to give everyone an update on my pregnancy and how I am doing but before I do I want to thank all of you SO much for the outpouring of support through comments, emails and prayers given for my family and I. I cannot tell you what yourContinue Reading
Well I NEVER thought I would be writing this blog but it seems that God has a bigger plan for me than I could never imagine. After almost 10 years of marriage my husband and I are finally going to have a baby! This is a blessing beyond anything weContinue Reading
I have not blogged in awhile as there is allot going on and we are getting ready to leave for our vacation to Japan and Singapore. I will be back blogging the 17 th of September….. Hope everyone is doing well!
This morning was one of the hardest runs I can remember. I was so tired because I did not get much sleep last night. My husband was flying to Norway and I always have a problem sleeping until I know he has made it safe. I got up this morningContinue Reading
My back was feeling much better today. I took it easy and walked twice today covering a total distance of 3.14 miles, not much but I am happy I was able to get out and at least do something. I still cannot believe I hurt my back but I cannotContinue Reading
This seems to be a very popular question that I get often, because I set one of my daily goals to use my foam roller 3 times a day. I posted these videos back in May but I think they are worth re-posting as I have found the foam rollerContinue Reading
Shame on me! I did not workout yesterday. I was too caught up in some stuff around the house and my back was bothering, so instead of cross training as planned – I did NOTHING. I may switch my run for today to tomorrow to allow my back to getContinue Reading
Today was wonderful, I did a 5 mile run without any pain from my knee which I am thrilled with!! I held my pace pretty well but on my 3rd and 4th mile I hit some hills, or long steady inclines that gave me a challenge. One lasted for .51Continue Reading
Goals achieved for the day – 1. Use my foam roller 3 times – DONE! 2. Ice 2 times a day – DONE! 3. Yoga for at least 30 mins – DONE! 4. Drink 1 gallon – DONE! 5. ST Upper body – Did not do 6. Complete scheduled runContinue Reading
This is one of my favorite commercials that Nike has done. It always puts things in perspective for me and is so inspirational!!