I am posting my results super early today as I have to get started on hanging the garland outside in preparation for my husband coming home to help with the rest of the lights. Finally, the front yard will be done! Yea! Then we are heading out to get theContinue Reading

Goals for today –1. Drink at least 128 oz of water – 162 oz DONE!2. Stay within calorie range – DONE! 1,854 calories consumed.3. Walk 6 miles – Did not do, only walked 4.054. Consume at least 70 grams of protein – 104 grams DONE!5. Consume 35 grams of fiberContinue Reading

Goals for today –1. Water – Drink at least 128 oz – 135 oz DONE!2. Fitness – Walk 6 miles – DONE!3. Food – Intake 1,800 – 2,00 calories – 1,906 DONE!4. Fiber – at least 35 grams – 30 grams DONE!5. Protein – at least 70 grams – 110Continue Reading

Yesterday was wonderful, SO happy I worked hard and got in my 7 miles!!! Now for today I am set for 6 miles, I CAN DO THIS!!!!! I just need to focus and not get sidetracked with Christmas decorating and so on…. I am off to walk this morning! HopeContinue Reading

Goals for today –1. Water – Drink at least 128 oz – 169 oz DONE!!! 2. Fitness – Walk 6 miles – 7.02 miles DONE! 3. Food – Intake 1,800 – 2,00 calories – 1,911 DONE!!4. Fiber – 35 grams – 25 grams DONE! 5. Protein – 70 grams –Continue Reading

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” Stephen A. Brennan Goals for this week –1. Drink at least 128 oz of water, but aim forContinue Reading

I did it! I walked 10.12 miles today and that is NOT including all the walking around shopping I did! I had to break my walks up into 4 different sessions outside from the early morning to an evening walk. I am so proud I surpassed my goal for theContinue Reading