Goals for today – 3.6 mile easy run/walk – DONE!! Drink one gallon of water each day – 2 L NO Juices of ANY kind!!! – DONE! Log all my foods – DONE! Stretch before and after runs – NO 🙁 Meal 1 – Omelet with Spinach and chicken. EZContinue Reading
Goals for today – 2 mile easy walk – DONE!! 12.34 mile bike, 27 mins spinning at gym – DONE!! Drink one gallon of water each day – 3.5 L NO Juices of ANY kind!!! – DONE! Log all my foods – DONE! Stretch before and after runs – Yes!!Continue Reading
Goals for today – 3.4 mile run/walk – DONE!! Drink one gallon of water each day – DONE!! NO Juices of ANY kind!!! – DONE! Log all my foods – DONE! Stretch before and after runs – No 🙁 Meal 1 – Oatmeal, flaxseeds, raisins, FF milk. 2 omega eggsContinue Reading
Daily results – 10/4 Goals for today – 4.75 mile run/walk – DONE!! 3.5 mile hill course on Espresso bike – DONE!! 40 mins of ST at gym – DONE!! Drink one gallon of water each day – about half a gallon NO Juices of ANY kind!!! – DONE! LogContinue Reading
Here we go again. Logging my food and exercise has NEVER failed me and so I am going back to basics. This is after all how I lost 70 pounds! Daily results – 10/3 Goals for today –3 mile run/walk – DONE!! Drink one gallon of water each day –Continue Reading
Week 5 results – Jen – 14.35 miles – run/walk with one bike ride Micah – 0 miles Goals – Walk/Run – 27 miles this week Drink one gallon of water each day NO Juices of ANY kind!!! Log all my foods Stretch before and after runs 3 ST sessionsContinue Reading
Week 4 results – Jen- 12.05 miles run/walk Micah – 0 miles Jen’s Half Training Week 5 – Monday – 5 miles DONE! 4 run/walk followed by a 1 mile cool down walk Tuesday – 5 miles run/walk along with ST at the gym. Wednesday – morning walk/run 4 milesContinue Reading
Jen’s Half Training Week 3 – 19 miles – Run/Walk Micah’s C25K Training Week 3 – 2 Run/walks complete Jen’s Half Training Week 4 – Monday – 40 min run/walk Tuesday – 60 min walk along with ST and lower leg work with Cathe DVD Wednesday – Light walk, restContinue Reading
Jen’s Half Training Week 2 – 11.5 miles – Run/Walk Micah’s C25K Training Week 2 – 2 Run/walks complete Jen’s Half Training Week 3 – Monday – 40 min run/walk Tuesday – 60 min walk along with ST and lower leg work with Cathe DVD Wednesday – 40 min run/walkContinue Reading
Jen’s Half Training Week 1 – 9.35 miles – 3 Run/Walk Micah’s C25K Training Week 1 – 2 Run/walks complete Jen’s Half Training Week 2 – Monday – Rest Tuesday – 40 min run/walk Wednesday – P90X Chest and Back with Abs along with 20 mins of Cathe Drill MaxContinue Reading