Today was my first day back tracking my goals. I did well. Just trying to take it one day at a time right now. I am SO VERY happy to say my back is getting better with each passing day. Thank the Lord! I just need to be smart andContinue Reading
I am still struggling with this pulled muscle in my back but I am very happy to say that I was able to walk for a little bit this weekend and I truly feel I will be back to 100% very soon. Even though I am having to take itContinue Reading
I think this may be the first time since I started this blog in 2007 that I let so much time pass between blogs. I have so many things to share, I do not really know where to start. I guess I have a lot of blogging to do toContinue Reading
I gave today all that I could. I am laying here about to go get some much needed rest and I can say with all my heart that it feels amazing knowing I am ending this day with all my goals reached and knowing I pressed harder than I thoughtContinue Reading
I had another fantastic spin class tonight! I tell you, I am really getting addicted to this. I love it. It has helped me in so many ways. I feel stronger, leaner and encouraged that this type of training is really helping me with my knee issues and can perhaps, leadContinue Reading
What a ROCKING spin class this morning! WOW…the energy there was just amazing. I left it all there…everything, I really did give this class 110%. I literally had tears in my eyes the last interval I was pushing it so hard. I was in an incredible zone. I closed myContinue Reading
I am so tried. I am going to try and stay awake as I write this blog! It is 9:13 pm here in Norway and I am ready for BED!! I started off this morning at the gym and found my way in spin class thanks to a friend whoContinue Reading
I did it!!! Another amazing day. I worked very hard at the gym tonight with my HIIT intervals and ST. I burned 755 then came home to burn another 101….you know me by now, do I ever just stop 😉 I ate well, took my LACV and I truly feelContinue Reading
I am doing this! Day by day… I measured today. It wasn’t pretty but I need a baseline so I can see how much I can lose over the next 10 days. It is crunch time for me!!! My husband left early this morning for the US and I planContinue Reading
Good morning!!! Here is my juice blend for today… Beets, cucumber, ginger, lemon, carrot, cabbage and loads of fennel. So good!