Wellness totals for the year – Starting January 1st Weight Loss – 12 pounds. Goal reached! Inches Lost – 6.5 Miles – 95.02 The Cleanse Program Totals – Starting February 1st Weight Loss – 3.4 pounds Inches Lost – 0 – will measure Feb 14th. Day 9 totals – Calories burned – 0 day off Calories consumed – 1,170 MealContinue Reading
Now that phase one of my journey this year is complete, I must look ahead and focus on the next goal that is before me. I could go out and celebrate with a reward dinner or piece of cake but I need to stay ON TRACK and remain FOCUSED! AsContinue Reading
I love the store Lululemon! They have the best fitness wear. Below is their manifesto. Wise words to always remember….. Drink FRESH water and as much water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp. A daily hit of athletic-induced endorphins gives youContinue Reading
I went to weigh this morning and to my surprise, I FINALLY reached my initial goal weight! On January 1st, I set out to lose 12 pounds by April 4th, which is my daughters first birthday. It was my 12 by 12 challenge, and as of today, Wednesday, Febuary 9th,Continue Reading
Wellness totals for the year – Starting January 1st Weight Loss – 11.2 pounds. Only .8 more until I reach my goal!! SO CLOSE! Inches Lost – 6.5 Miles – 95.02 The Cleanse Program Totals – Starting February 1st Weight Loss – 2.6 pounds Inches Lost – 0 – willContinue Reading
Feeling good today! First week of cleanse is DONE!! 14 days to go! Here are a few favorites I have discovered as of late!! Fresh Organic Buckwheat Greens, Goji Powder, Raw Cacao Power with Maca root, Rosted Dandelion tea and Organic Dark Chocolate Yerba Mate tea. Wellness totals for the yearContinue Reading
Wellness totals for the year – Starting January 1st Weight Loss – 10.8 pounds….1.2 more pounds until I reach my goal!! SO CLOSE!Inches Lost – 6.5 Miles – 90.81 The Cleanse Program Totals – Starting February 1st Weight Loss – 2.2 pounds Inches Lost – 0 Np pics for today as they are on my husbandContinue Reading
Wellness totals for the year – Starting January 1st Weight Loss – 10.8 pounds….1.2 more pounds until I reach my goal!! SO CLOSE!Inches Lost – 6.5 Miles – 86.70 The Cleanse Program Totals – Starting February 1st Weight Loss – 2.2 pounds Inches Lost – 0 Daily Totals – 2/4 Calories Consumed – 1,230 Calories Burned – 0Continue Reading
Today was good. I was a bit more hungry today than the past two days but I did well with my snacking by drinking lots of water and herbal tea. I did snack on some carrots and a bit of avocado before my lunch which was amazing by the way!Continue Reading
2 more. 2 more. 2 more!!! I am so excited, can you tell. Consistency pays off! I feel so alive and full of happiness right now! What a beautiful day this will be. I give God all the glory for the good things He is doing in my life. IContinue Reading