Wellness totals for the year – Starting January 1st Weight Loss – 18 lbs Inches Lost – 8.75 Miles – 151 March Meltdown Challenge Results – Starting March 1st Weight Loss – 2.6 lbs Inches Lost – 1 Miles – 22.59 Breakfast – Oats, Maca root, Chia seeds, blueberries, blackberries,Continue Reading
March Results Week One – Weight Loss – 2.6 lbs Inches Lost – 1 Miles – 22.59 Overall Totals for 2011 – Weight Loss – 18 lbs Inches Lost – 8.75 Miles – 151 A few of you said that you wanted to see a recent picture so here youContinue Reading
Wellness totals for the year – Starting January 1st Weight Loss – 17.8 lbs Inches Lost – 7.75 Miles – 138.5 March Meltdown Challenge Results – Starting March 1st Weight Loss – 2.4 lbs Inches Lost – 0 Miles – 10.5 Daily Goals – Using my Foam Roller – done Vitamins – done Workout – 4 miles total….3 mile run, avgContinue Reading
Wellness totals for the year – Starting January 1st Weight Loss – 15.4 Inches Lost – 7.75 Miles – 134.5 March Meltdown Challenge Results – Starting March 1st Weight Loss – 0 Inches Lost – 0 Miles – 6.5 Daily Goals – Using my Foam Roller – done Vitamins – done Workout – done Water – 1 gallon done Daily amount of veggiesContinue Reading
Wellness totals for the year – Starting January 1st Weight Loss – 15.4 Inches Lost – 7.75 Miles – 131 March Meltdown Challenge Results – Starting March 1st Weight Loss – 0 Inches Lost – 0 Miles – 3 Daily Goals – Using my Foam Roller – did not do Vitamins – done Workout – done Water – 1 gallon done DailyContinue Reading
Ok, you know me. I am all about challenging myself to new levels. I have done very well this year so far and I want to see the same results this month. I am going back to a few basics for this challenge and adding in new goals that reflectContinue Reading
I am so happy to say that my 21 day cleanse is now officially finished! It was an incredible experience and I learned so very much along the way. Having come from a place in my life where I was already eating very healthy, it did not radically change myContinue Reading
I am on the home stretch! Only 5 days left to go on my cleanse. I have really enjoyed this experience. Thanks to a good program where I actually get to eat and therefore do not feel starving all the time. There were some hard days but overall, I amContinue Reading
Wellness totals for the year – Starting January 1st Weight Loss – 12.6 Inches Lost – 7.75 Miles – 95.02 The Cleanse Program Totals – Starting February 1st Weight Loss – 4.0 pounds Inches Lost – 1.25 I am doing very well and I am happy to say that IContinue Reading
TERRIBLE! Possibly one of the worst runs I can remember! Long story short. The day before my run I had a VERY deep tissue massage with heat therapy. The lady was very good as she is an expert in tigger point therapy and deep tissue massages. She worked my ITContinue Reading