Learn More About TRX Suspension Training!!
2011-03-14
My first day training with TRX….
2011-03-14
My first brief TRX review as promised….THIS THING ROCKS!!!! My husband and I worked out last night and also today and already I can tell you TRX is going to take my fitness to new levels. It is hard and yet so much fun! If you love Turbulence Training typeContinue Reading
My 8 mile slow run with many lessons learned along the way…
2011-03-14
After speaking with some runner friends this week I came to realize what I have always known but I have failed to acknowledge. LSD ( long slow distance) runs are meant to be SLOW! Most would say, DUH, after all, it is in the name! I always try to goContinue Reading
March Meltdown Challenge Day 10 Results
2011-03-11
Wellness totals for the year – Starting January 1st Weight Loss – 19.4 lbs Inches Lost – 8.75 Miles – 161.33 March Meltdown Challenge Results – Starting March 1st Weight Loss – 2.6 lbs Inches Lost – 1 Miles – 32.59 Workout – 5 mile walk with my girl. SO MUCH FUN!! My hamstring is still a bitContinue Reading
Are you willing to step outside of your comfort zone and REACH for more!
2011-03-10
I posted this last night on FB but I cannot stop thinking about how many of us are spending our days afraid to step outside of our comfort zone. What grand things await for us there that we will never know unless we take that first step! How will youContinue Reading
March Meltdown Challenge Day 9 Results
2011-03-10
What a glorious day this was! I was at Lukes today and I bought a new pair of my CW-X tights and this time, I fit into a SMALL!!! I was so excited!! Here is a picture of the tags for proof and me wearing them in the store! WellnessContinue Reading
Cathe Drill Max DVD
2011-03-09
From my workout today…. Here is a good, long 8 min clip of the Cathe Drill Max DVD, one of my all time favorites! This DVD got me through 3 years working out in Russia! A very hard and effective workout for sure! Michaela LOVED watching this! She was inContinue Reading
March Meltdown Challenge Day 8 Results
2011-03-09
Wellness totals for the year – Starting January 1st Weight Loss – 18 lbs Inches Lost – 8.75 Miles – 151 March Meltdown Challenge Results – Starting March 1st Weight Loss – 2.6 lbs Inches Lost – 1 Miles – 22.59 Workout – 60 mins of Cathe Drill Max andContinue Reading
What will you reach for this year? WATCH THIS and be inspired to become more than you imagined!!
2011-03-08
I posted this on FB here awhile back but I just had to share this again as it truly is one of the most inspirational videos I have seen. I will probably be posting this throughout the year as I NEVER want to forget the message…..GET OUT THERE AND DREAM,Continue Reading
New look, but followers somehow lost.
2011-03-08
Hello All. Last night I decided it was time for a change so I updated my blog. I was inspired by my cousin who is a blogger as well ( thanks Mei). Anyways, in my quest to make my blog bright and pretty I somehow lost 30 of my followers.Continue Reading