June is here and while we are still waiting to move into the new house, I have to get back to regular training despite this busy time in our life. I have been doing well but recently I was sick for a few days and it knocked me off myContinue Reading
Sunday – Strength – 45 mins Monday – Sufferfest DVD – Angels – Climbing 62 mins Tuesday – Strength – 45 mins and easy run – 30 mins Wednesday – Rest Day Thursday – Sufferfest DVD – Islagiatt – Endurance 2 hrs Friday – Rest Day Saturday – Easy brickContinue Reading
My first blog back is a short and sweet one…my training schedule for the week. Sunday – Wharton Flexibility DVD and PT work Monday – AM – Build a better runner series DVD, HIIT spin – 25 mins with CD – climbs with sprints and a steady state 20 minContinue Reading
I am struggling with my back again. Heading back to the doctor today. As a result, I am taking a break from blogging etc…at this time. I have 3 sites I have to maintain and it is just too much right now. I will be updating on FB as IContinue Reading
Doing well with my training for the week. Staying strong and taking it day by day…. Friday – Hill intervals on the bike – DONE!! 61 mins Saturday – 30 miles on the bike – DONE!! 83 mins Sunday – Walk into town, to the beach and through the trailsContinue Reading
I am doing well, working hard and trying my best to stay on track. Logging on my blog and spark has been another story. I have been posting on my FB page and on dailymile but have not met my goal of posting to my private blog and spark peopleContinue Reading
Yesterday I did well. I was unable to get my walk in due to the weather but I will make up for it today. Food wise, I did great. Water was on track too. I also blended an awesome drink which I intend to make again today. It was simplyContinue Reading
We are back from Paris and it is time for me to get back on track with my program. This is going to be a short and sweet post for today. My focus right now, reaching my goals!! I will get straight to it 🙂 Goals for November 7th –Continue Reading
I am really wanting to get back to strength training, I miss it so much!!! Obviously with my back injury I cannot do too much at this time, but I can at least try my best to do all I can….something, that will take me closer to my fitness goals.Continue Reading
This true actually 🙂 Hope to start back soon!! Doing VERY well. On track with my goals and my back is feeling better!! I went to the chiropractor again tonight and in addition to the therapy, I had acupuncture. I am sore but I know it will be worth it.Continue Reading