Loved my workout yesterday….. 5 mile walk with Baby M in the BoB – 1:20 Cathe HIIT DVD with Kick max DVD using 5 lb DBs. – 50 mins 20 mile ride with sprint and hill intervals – 58:01 ARPM- 91 AMPH – 20.6 Yesterday was one of the bestContinue Reading
I am tired, sore and have never felt better! Great workout today. A little Yoga then a killer TRX workout along with core work and Cathe’s STS series with DB’s and bands for an hour. Short blog tonight. My arms are too tired to text this from my phone. 🙂 HereContinue Reading
I just ordered this DVD! Should be here by next week. I think we can all agree that with my knee and ITB issues, my training will vastly improve as I incorporate more yoga and stretching into my routine.
Working out with TRX, love it! Core work with 10lb medicine ball and Cathe cardio sculpt DVD. Why is it that time is just passing by so quickly these days? Mercy. We are staying busy here and loving every second. My knee is doing better and I feel a greatContinue Reading
3 mile walk/run and 1,100 yd swim…… Swim – 1,100 yds with 800 pull. Slow today – focusing on stroke, 23:30 mins. Felt great though post run. Run – Easy 3 walk/run with 1 mile super slow cool down. Total miles 4…. M1 – Walk /Run – 13: 42 mmContinue Reading
There are times in our lives that it is important to stop, take inventory of all that is around you and regroup, refocus and then hit RESET!! I guess the down time spent from resting my knee as lent itself to some reflection, which is a good thing. In thisContinue Reading
I just spoke with the doctors office and I am going in today at 4 to receive my first of three injections of Hyaluronan. I am really hoping that the treatments will improve the pain and swelling due to my arthritis and soon I will be back to running andContinue Reading
Pre workout goodness…… Soy milk, coconut water, strawberries, banana, SunWarrior Vegan protein powder, HealthForce Nutritionals Maca Force, Garden of Life Raw fiber blend, hemp seeds and chia seeds!! Here’s to a long healthy life!!! Off to get in a strong 20 mile ride today on the LeMond, along with STContinue Reading
This past week of workouts were some of my best since my injury. I hope to do even better this week and remain injury free! My knee is constantly improving and I have yet to receive my injections. They called and the first may come this week. Below is myContinue Reading