Today I am resting my knee. I thought I was a hero this weekend and while swinging a 25lb kettle bell I strained my knee. I did manage to get in 12.7 good miles prior to this happening. I am hoping that after a good rest today, I can comeContinue Reading
All is well. Busy as can be getting ready for a fun weekend with my little family….just us three spending time making memories. Here is a quick look at my food. Will post dinner later but it is a Wild Salmon Filet and butternut Squash along with more juicing. WorkoutsContinue Reading
I am trying out a few new recipes and hoping to post them for everyone to see. Not sure if you will be able to read what it says. This is a test….. – Posted using BlogPress from my iPhone
Yesterday’s workout was a first and a great deal of fun. I am quite sure my neighbors think I am crazy as I took my ST to the streets! After a good 6 mile run/walk Michaela was ready for her nap. As she slept I did a good warm upContinue Reading
Day 2 and all is well. I took today off as I was letting my knee rest but my foods etc…were on track. Two of my new DVDs came in today!! TRX boot camp and my Spinervals DVD! Can’t wait to try them out soon! Not much else to report.Continue Reading
I just bought this for when we travel and I need a good ST workout when in the hotel. All you need is a resistance band and the will to work hard!! Looking forward to trying this one out soon! I also ordered two bands, one medium resistance and oneContinue Reading
Just what I need for my knee! I am always worried about HIIT and other high impact workouts….Insanity etc….this looks as if it is just what I could use as a good ST and cardio workout that will not hurt my marathon and tri training this fall. The series hasContinue Reading
Some people drink tea before bed, others water. For us, we are drinking a mix of HealthForce Nutritional products that will without a doubt come back to get us in one way or another later tonight or tomorrow morning. I digress….. HealthForce Nutritionals Spirulina Manna, Vitamineral Green and Earth withContinue Reading
The month I have been waiting for is here!! It is now time to start my 12 by 12 challenge. I could not be more excited about this. In the following days I will post more details but for now my goal is to work hard and lose 12 lbsContinue Reading
My dear friend NATF and I were talking workouts the other day and she mentioned to me Powerstrikes. I had never heard of these and thought I might give a few a try for this next challenge! I think it might be a fun workout for Micah and I toContinue Reading