Weekly Totals – Time – 715 mins Miles – 110.95 8/29 – Easy 3 mile walk – DONE! 43 mins – AP 14:28 but last mile I walked a 12:34 with the stroller, yea me! 8/30 – 122 mins – 6 miles plus ST – DONE!! CrossFit/Bootcamp with 3 milesContinue Reading
I have posted this on my blog before but I needed to see this today. With tears in my eyes I could feel my heart racing watching this. I have this song on my iPod and trust me when I hear it, I see these images in my head exceptContinue Reading
It has been quite a while since I have blogged about my meals. I have been taking pics most of the time but have failed to blog — just too busy 🙂 Things are going well though. Training is progressing nicely and the inches are melting off!! I really hopeContinue Reading
Totals – 8/20 – 8/28 Miles – 146.95 Time – 986 mins…16.4 hrs!! I worked HARD! Saturday – 8/20 – Fitness Notes – first ride on the road since 2009 when I found out I was pregnant! Total Miles – 24 / Total Time – 105 mins 4 mile easy walk withContinue Reading
Here is my workout schedule for this week. Short blog tonight…..will blog more tomorrow on this weekends workout, it was wonderful. Sunday 8/21 – Brick 21/4 21 mile bike road – AMPH 16.3 4 mile walk/run – 14:53 AP….super slow but at least I did it Monday 8/22 – EasyContinue Reading
I am sitting here writing this shaking with emotion. I remember the first day I started my blog back in 2006 feeling nervous then as well. What if I did not succeed? Here I am posting my goals, dreams and weight loss for all the world to see. I knewContinue Reading
My husband and I are on a quest to better ourselves through fitness and eating healthy. Micah has always supported me in my training and all throughout my weight loss journey, I could not have asked for more, but now he has taken his support to the next level. HeContinue Reading
Another injury blog. Fun. My ITB is feeling yesterdays 120 min workout big time. I am set to start PT on my ITB once again tomorrow. They are going to try some electro stimulation and ultrasound to see if it helps. If not, I may need another steroid injection. NotContinue Reading
I have been taking pics of my daily meals but have not posted them due to time. Here’s a quick look at a few of my meals the past few days. I have been staying and track and doing great! Hope to reach my new goals soon! 34 days beforeContinue Reading
Another goal. Another dream is before me! I am going back to the city where my journey began. For those who do not know my husband and I moved to Siberia in January of 2006. While there my weight began to spiral out of control far more than in theContinue Reading