Need to sleep but I cannot 🙁 So tired…..Ok, this is sure to be the shortest blog yet…… Strong day 3 of challenge. All goals reached…… Fuel was 1,484 calories. I took some pics but here is the link to my tracker so you can see….. Day 3 Food Log Continue Reading
Another short blog. So sorry just totally zapped….in a great way! Fitness – 90 mins 45 mins Pre-breakfast HIIT with ST – Cathe Circuit Blast DVD with extra pushups. 45 min walk outside pushing my girl in the BOB then back home for more stretching and pushups. Total military pushContinue Reading
I am officially finished with day 1 of my 9 day challenge and all is going very well. This challenge is an attempt to get back at blogging my foods and tracking my calories etc….the formula that has worked so well for me in the past. Short blog on thisContinue Reading
My glutes are feeling yesterdays run…..that is all I will say about this. 🙂 For my friend Anne, I am taking the day off. Ok, well it is more the fact that I am totally sore and walking around here like a cave woman which I guess would be okContinue Reading
I am sitting here looking out at a totally dark sky filled with fog and rain and I cannot believe that it is today of all days that I found a strength within that I have not seen in a very long time. When I was heavier working out wasContinue Reading
Cathe High reps DVD….DONE!!! To be honest, I am shaking and SO TIRED! It was amazing!! Now…. I did modify it to make somethings a bit harder……for example, instead of just standing there doing bicep curls, I did curls with sumo squats, then I would drop to Medicine ball pushupsContinue Reading
Ever wonder what goes on in my mind? Here is a look, an honest look at a conversation with myself this morning. I too face fear, worry, and doubt….. To be honest, I feel tired, but I have goals to reach. I see the weights sitting here and I wantContinue Reading
Short blog tonight… My workout was a short 18 min Ab set from Cathe’s STS Abs circuit. I did the segment with the sliders. It was crazy. I loved it. 🙂 Fuel was spot on today. Though I keep debating this whole Vegan vs Non Vegan thing…..will not go intoContinue Reading
Great day yesterday. Worked hard, ate well….felt amazing. Today, I feel…well, to be honest…..SORE to say the least! I was so happy to say I used 10’s and 20’s during my Cathe workout yesterday and today my gluts are feeling it. No, not my shoulders, arms….my gluts! I did Cathe’sContinue Reading
I am getting ready to hit the bed and I just know I will be asleep in no time! I am so tired but I feel really good about today and all I got done. My workout was good, I thought I was going to get a Cathe dvd inContinue Reading