Yesterday’s walk/run reminded me once again just how powerful a strong walk can be! I need to remember this as I slowly come back from my injury and prepare for my next race, which is in October. My knee and calf are responding well to the walk/run intervals and theContinue Reading
Sure to be the shortest blog ever. I am beyond tried. I did not get my ST in as planned due to the fact the walk with the hills and the stroller left me with an upper back that was worked hard and I was just too tired. Is thatContinue Reading
So I looked back at what was to be my plan for today. Cathe ST and 60 mins of walking/running. I am looking outside right now at the overcast, cloudy sky and I do not know if I am going to be able to walk outside or not. I hopeContinue Reading
Day 11 totals… 8 miles – 5 mile RW intervals with hills – 63 mins along with a 3 mile walk post run – 48 mins and then 225 push ups for ST. Calories consumed – 1,548 51 day challenge totals as of today – Miles – 58.2/200 Pushups –Continue Reading
The sun is coming out today and it will be in the mid 50’s! So that means that my girl and I are heading outside for some FUN at the park and the lake nearby. I am going to try and get in at least 90 mins of walking ifContinue Reading
I have 7 days until my husband comes home and I am going to use this time to truly work as HARD as I can to tone up and lose what I can from now until then. Now, the scale has decided that He and I are no longer friendsContinue Reading
Not a lot of time today. This is going to be a short one…. Daily Totals – Fitness – 10.8 miles – run/walk along with hill intervals and then 20 mins on the spin bike Calories consumed – 1,446 (pre-logged dinner) 51 day challenge totals as of today – MilesContinue Reading
Here I am first thing this morning down stairs in the gym ready for a quick interval set on the treadmill. My baby girl was sitting behind me drinking her Garden of Life protein shake and watching A Bug’s Life. Lol….Mommy’s little buddy. The next thing I know she isContinue Reading
Daily Results – Fitness….. Fast and effective ST workout this morning. 10 ST moves each with 50 reps. Military push ups Mountain Climbers Burpees Dips Two arm dumbbell curls with 10 lb DB’s Balance Ball Bridge raises Squat with overhead press with 10 lb DB’s Reverse flys on balance ball withContinue Reading
This last week has been so very hard on all of us. We returned back from what was a dream birthday trip and we all got sick! My baby girl had some kind of stomach bug which slowly began the last day on our trip and only got worse whenContinue Reading