New totals for my challenge – Day 26 Miles – 162/200 Push ups – 1,353/2,000 Weight loss – 1/5 lbs…..BUT inches lost and BF% down….must focus on this. Fitness for today…… Morning ST Circuit – Time – 21:17 mins – Aiming for under 20 mins next time…. 1. Push ups –Continue Reading
New totals for my 51 day challenge – Day 25…. Miles – 146.3/200 Push ups – 1,153/2,000 Weight loss – 1/5 lbs My goals for this week – Cardio – 50 miles for the week. Walking, running and on the bike Strength training – MWF – full body circuits orContinue Reading
Such a fantastic day!! I started off the morning running around the lake. I did a 4 mile run/walk intervals and my knee felt great. Then we went to the center of town and walked along the harbor and throughout the town for another 6.4 miles. I am so veryContinue Reading
I just got in another workout tonight and so I have new totals!! I did a great 40 min spin on the bike along with 100 Bosu Ball push ups. 21 Day totals – Miles – 111.7/200 Pushups – 1,000/2000 Weight loss – 1/5lbs Totally exhausted now from today. HopeContinue Reading
Wonderful ST today. It left me so tired and feeling amazing! Time – 56:26 mins 20 Stations each with 25 reps then when completed repeat the circuit for a second round for a total of 50 reps for each move. 1. Medicine Ball Pushups 2. Sumo squat with bicep curlContinue Reading
We had the most glorious day!! It was beautiful outside, sunny with a high in the upper 50’s! We walked from our house into town to shop and play then traveled back home for a total of 10.22 miles of walking!! I did a bit more in the city whenContinue Reading
Today was good. I kept it simple, straight forward and I feel I am on the right track to make this week strong and HOPEFULLY the scale will reward me from my hard work. Nutrition for the day…. M1 – Protein shake….Whey protein with berries, water and fiber blend. BobsContinue Reading
I met Mark on FB not too long ago and his story is one of the most inspirational weight loss stories I have come across. He has lost over 200 lbs WITHOUT surgery and is now a motivational speaker, author, athlete and actor. He has not only changed his lifeContinue Reading
After taking a few days off, I am longing for a strong week. I am in the middle of my 51 day challenge and while I am doing great, I so desperately want to see better results this week. My plan is basic, straight to the point…..burn calories, strength training,Continue Reading
Today it is cloudy, windy and cold outside. Still hard for me to believe it is June. The high for today is supposed to be 52 and there are some very strong winds up here today. Crazy. It is hard when it is so grey and cloudy outside. So forContinue Reading